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Training Log Archive: RLShadow

In the 1 days ending Jun 12:

activity # timemileskm+ft
  Walking2 50:53 2.13(23:54) 3.43(14:51) 161
  Total2 50:53 2.13(23:54) 3.43(14:51) 161
  [1-5]2 17:48

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We

Wednesday Jun 12 #

10 AM

Walking (Dog walk) 44:38 intensity: (30:57 @0) + (13:26 @1) + (15 @2) 1.84 mi (24:14 / mi) +161ft 22:23 / mi
ahr:87 max:112 shoes: Hoka Rincon 3

8 PM

Walking (Dog walk) 6:15 intensity: (2:08 @0) + (4:07 @1) 0.29 mi (21:46 / mi)
ahr:91 max:103 shoes: Hoka Rincon 3

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