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Training Log Archive: RLShadow

In the 1 days ending Jun 13:

activity # timemileskm+ft
  Walking3 1:19:19 3.36(23:35) 5.41(14:39) 355
  Total3 1:19:19 3.36(23:35) 5.41(14:39) 355
  [1-5]3 49:58

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Th

Thursday Jun 13 #

9 AM

Walking (Dog walk) 37:12 intensity: (7:43 @0) + (25:46 @1) + (3:02 @2) + (41 @3) 1.55 mi (24:03 / mi) +266ft 20:41 / mi
ahr:95 max:128 shoes: Hoka Rincon 3 light blue

1 PM

Walking 6:01 [1] 0.3 mi (20:08 / mi)
ahr:101 max:104

4 PM

Walking 36:06 intensity: (21:38 @0) + (13:23 @1) + (34 @2) + (25 @3) + (6 @4) 1.52 mi (23:47 / mi) +89ft 22:32 / mi
ahr:83 max:131

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