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Training Log Archive: RLShadow

In the 1 days ending Jun 14:

activity # timemileskm+ft
  Run/walk1 30:56 2.46(12:33) 3.96(7:48)
  Total1 30:56 2.46(12:33) 3.96(7:48)
  [1-5]1 30:52

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Fr

Friday Jun 14 #

10 AM

Run/walk (Dog walk) 30:56 intensity: (4 @0) + (1:52 @1) + (6:56 @2) + (14:54 @3) + (6:59 @4) + (11 @5) 2.46 mi (12:33 / mi)
ahr:123 max:152 shoes: Hoka Rincon 3 light blue

First run/walk since June 4 (pre cataract surgery). Very slow -- ran 45 sec, walked 45 sec, for the most part. But I managed to run/walk for 30 minutes which is a long time for me. Used my new Hokas w/o custom orthotics and my heel felt OK.

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