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Training Log Archive: RLShadow

In the 1 days ending Jun 15:

activity # timemileskm+ft
  Walking2 38:23 1.72(22:18) 2.77(13:51) 173
  Run/walk1 23:41 2.01(11:49) 3.23(7:20) 43
  Total3 1:02:04 3.73(16:39) 6.0(10:21) 216
  [1-5]3 37:02

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Sa

Saturday Jun 15 #

1 PM

Run/walk (Dog walk) 23:41 intensity: (36 @0) + (4:36 @1) + (8:48 @2) + (9:32 @3) + (9 @4) 2.01 mi (11:49 / mi) +43ft 11:35 / mi
ahr:115 max:131 shoes: Hoka Rincon 3 light blue

4 PM

Walking (Dog walk) 32:52 intensity: (24:22 @0) + (7:16 @1) + (1:10 @2) + (4 @3) 1.48 mi (22:11 / mi) +165ft 20:04 / mi
ahr:86 max:124 shoes: Hoka Rincon 3

7 PM

Walking 5:31 intensity: (4 @0) + (5:27 @1) 0.24 mi (23:04 / mi) +8ft 22:20 / mi
ahr:101 max:107

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