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Training Log Archive: RLShadow

In the 1 days ending Jun 16:

activity # timemileskm+ft
  Walking1 56:43 2.64(21:30) 4.24(13:22) 202
  Total1 56:43 2.64(21:30) 4.24(13:22) 202
  [1-5]1 9:26

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Su

Sunday Jun 16 #

10 AM

Walking (Dog walk) 56:43 intensity: (47:17 @0) + (8:11 @1) + (45 @2) + (30 @3) 2.64 mi (21:30 / mi) +202ft 20:03 / mi
ahr:86 max:126 shoes: Hoka Rincon 3

Whiting Rd loop -- first time there in a while. The roots are definitely getting more prominent and numerous over the years ...

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