Training Log Archive: RLShadowIn the 12 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
11 AM
Running 18:53 [3] 2.02 mi (9:21 / mi) +30ft 9:13 / mi
shoes: Hoka Clifton 4
Started very slowly, sped up later. First half mile was 5:07, last half mile was 4:12.
Monday Sep 28, 2020 #
11 AM
Run/walk 29:39 [3] 3.01 mi (9:51 / mi) +138ft 9:26 / mi
shoes: Hoka M Clifton 5
Friday Sep 25, 2020 #
9 AM
Run/walk 52:33 [3] 5.03 mi (10:27 / mi) +90ft 10:16 / mi
shoes: Hoka M Clifton 5
I set out to do at least 5 miles, with walks where needed. Unfortunately, they were needed a lot more than expected. My legs felt quite dead after about a mile.
From North Ponds Park. Some trails, some roads.
From North Ponds Park. Some trails, some roads.
Wednesday Sep 23, 2020 #
9 AM
Running 30:43 [3] 3.1 mi (9:55 / mi) +80ft 9:40 / mi
shoes: Hoka M Clifton 5
Monday Sep 21, 2020 #
9 AM
Running 40:04 [3] 4.01 mi (10:00 / mi) +113ft 9:44 / mi
shoes: Hoka Clifton 4
Cool morning, but sunny and not much wind. (Upper 40's / low 50's) From Creek and Plank, with trailsnail.
Friday Sep 18, 2020 #
9 AM
Running 50:22 [3] 4.91 mi (10:16 / mi) +114ft 10:02 / mi
shoes: Hoka Clifton 4
From home, with trailsnail. Mostly roads, with around 1 mile on trails in the well fields.