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Training Log Archive: RLShadow

In the 24 days ending Sep 25, 2020:

activity	#	time	miles		km		+ft
Running	10	6:04:59	37.0	(9:52)	59.55	(6:08)	1069
Orienteering	1	1:16:15	2.3	(33:08)	3.7	(20:35)	235
Run/walk	2	1:07:17	6.28	(10:43)	10.11	(6:39)	103
Total	13	8:28:31	45.59	(11:09)	73.36	(6:56)	1406

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Friday Sep 25, 2020 #

9 AM

Run/walk 52:33 [3] 5.03 mi (10:27 / mi) +90ft 10:16 / mi
shoes: Hoka M Clifton 5

I set out to do at least 5 miles, with walks where needed. Unfortunately, they were needed a lot more than expected. My legs felt quite dead after about a mile.

From North Ponds Park. Some trails, some roads.

Wednesday Sep 23, 2020 #

9 AM

Running 30:43 [3] 3.1 mi (9:55 / mi) +80ft 9:40 / mi
shoes: Hoka M Clifton 5

Monday Sep 21, 2020 #

9 AM

Running 40:04 [3] 4.01 mi (10:00 / mi) +113ft 9:44 / mi
shoes: Hoka Clifton 4

Cool morning, but sunny and not much wind. (Upper 40's / low 50's) From Creek and Plank, with trailsnail.

Saturday Sep 19, 2020 #

Event: ROC - Letchworth East - Solo Series

Friday Sep 18, 2020 #

9 AM

Running 50:22 [3] 4.91 mi (10:16 / mi) +114ft 10:02 / mi
shoes: Hoka Clifton 4

From home, with trailsnail. Mostly roads, with around 1 mile on trails in the well fields.

Wednesday Sep 16, 2020 #

9 AM

Running 29:55 [3] 3.01 mi (9:56 / mi) +118ft 9:35 / mi
shoes: Salomon XA Kuban

HJ trail, and roads. With trailsnail.

Monday Sep 14, 2020 #

9 AM

Running 30:03 [3] 3.05 mi (9:51 / mi) +22ft 9:47 / mi
shoes: Hoka Clifton 4

From home. No walking breaks, but pretty slow, especially starting out when I felt rather creaky.

Sunday Sep 13, 2020 #

3 PM

Running 30:51 [3] 3.02 mi (10:13 / mi) +290ft 9:22 / mi
shoes: Hoka Clifton 4

Durand Eastman roads, with trailsnail.

Friday Sep 11, 2020 #

9 AM

Running 59:23 [3] 6.13 mi (9:41 / mi) +155ft 9:28 / mi
shoes: Hoka M Clifton 5

Great morning for a run. Mid to upper 50's, overcast. I managed 6 miles with one walking break. From Cobb's Hill, but most of the run wasn't in the park.

Wednesday Sep 9, 2020 #

8 AM

Running 31:49 [3] 3.26 mi (9:46 / mi) +70ft 9:34 / mi
shoes: Salomon XA Kuban

HJ trail, plus some roads.

Monday Sep 7, 2020 #

11 AM

Running 27:16 [3] 3.01 mi (9:04 / mi) +25ft 8:59 / mi
max:150 shoes: Hoka M Clifton 5

From home. Sped up a little on miles 2 and 3.

Saturday Sep 5, 2020 #

10 AM

Running 34:33 [3] 3.51 mi (9:51 / mi) +82ft 9:38 / mi
shoes: Hoka M Clifton 5

Friday Sep 4, 2020 #

9 AM

Orienteering 1:16:15 [1] 2.3 mi (33:08 / mi) +235ft 30:13 / mi
shoes: Salomon XA Kuban

Durand Intermediate course, with Fred, Cheryl, and Teddy (dog). We didn't do all of the controls, due to a lack of time (I had to be somewhere at 11:30), and a lack of energy on the part of a couple of the participants. Still, we had a good time.

Thursday Sep 3, 2020 #

9 AM

Run/walk 14:44 [2] 1.25 mi (11:47 / mi) +13ft 11:40 / mi
shoes: Salomon XA Kuban

HJ trail. I was having some pain in my upper right thigh. It was painful to even walk, but I found that running very slowly wasn't terrible.

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