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Training Log Archive: RLShadow

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+ft
Pickleball	7	7:45:00
Running	7	3:21:23	20.95	(9:37)	33.71	(5:58)	488
Walking	1	48:00	3.06	(15:41)	4.93	(9:45)	553
Total	15	11:54:23	24.01		38.63		1041

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Wednesday Feb 28, 2018 #

3 PM

Running (Trail) 14:15 [2] 1.5 mi (9:30 / mi) +110ft 8:53 / mi
shoes: NB 410 v5

Very short trail run with trailsnail, to start getting used to running trails again, even though we avoided any hills. At Ellison Wetlands.

C • and then 1

Tuesday Feb 27, 2018 #

4 PM

Running 49:01 [3] 5.0 mi (9:48 / mi) +159ft 9:31 / mi
shoes: Hoka Conquest 2

I found out that trailsnail did a 6 mile run this morning, so I responded that I was going to do a 7 mile run this afternoon. Realistically I knew that I'd be lucky to manage even 6 miles. I was able to do 5 miles with minimal walking breaks, and I was reasonably happy with that.

C • Faster 2

Monday Feb 26, 2018 #

7 PM

Pickleball 1:20:00 [3]

Rec Center. Quite a few people there; about 8 in line at one point.

Sunday Feb 25, 2018 #

3 PM

Running 39:14 [2] 4.0 mi (9:48 / mi) +66ft 9:39 / mi
shoes: Hoka Conquest 2

With trailsnail. A portion on trails (in the old well fields off of DeWitt Road). Low 50's but quite windy.

Saturday Feb 24, 2018 #

3 PM

Pickleball 1:05:00 [2]

Webster Rec.

Thursday Feb 22, 2018 #

4 PM

Running (With Hanna) 28:37 [3] 3.0 mi (9:31 / mi) +27ft 9:27 / mi
shoes: Hoka Conquest 2

Late afternoon run with trailsnail and Hanna.

Tuesday Feb 20, 2018 #

5 PM

Running 18:17 [3] 2.01 mi (9:06 / mi) +24ft 9:00 / mi
shoes: Hoka Conquest 2

Short, late afternoon run to take advantage of shorts-and-tee-shirt weather. First mile was pretty laid back, but I tried to push the pace just a bit on the second mile.

Friday Feb 16, 2018 #

9 AM

Running 38:45 [3] 4.01 mi (9:40 / mi) +74ft 9:30 / mi
shoes: Hoka Conquest 2

With trailsnail. One walking break, at 3 miles.

Thursday Feb 15, 2018 #

3 PM

Running 13:14 [2] 1.42 mi (9:20 / mi) +28ft 9:10 / mi
shoes: Hoka Conquest 2

With Hanna.

Monday Feb 12, 2018 #

7 PM

Walking (Treadmill) 48:00 [2] 3.06 mi (15:41 / mi) +553ft 13:24 / mi
shoes: Hoka Conquest 2

Treadmill walk at the Bayview Y.

Sunday Feb 11, 2018 #

2 PM

Pickleball 1:20:00 [3]

Rec Center. A number of decent games.

Thursday Feb 8, 2018 #

2 PM

Pickleball 1:25:00 [2]

Rec Center.

Monday Feb 5, 2018 #

7 PM

Pickleball 1:20:00 [3]

Rec Center. Amazingly small number of people tonight. Got into some good games, ones that I was somewhat over my head in. Therefore, I did a lot of losing and not much winning. Good workout and good competition, but I wish I could say my game got better as a result.

Saturday Feb 3, 2018 #

2 PM

Pickleball 30:00 [1]

Bayview Y. Lots of people (12+ waiting, usually), wide range of abilities from distinctly better than me to near-beginner. Played only 3 games, first to 9 points won. Games were one-sided as I never wound up with good players on my court, and therefore short.

Thursday Feb 1, 2018 #

3 PM

Pickleball 45:00 [2]

Rec center, after doing the income tax volunteer job.

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