Training Log Archive: RLShadowIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Walking (With Hanna) 27:32 [1] 1.29 mi (21:16 / mi) +6ft 21:10 / mi
ahr:80 max:102 shoes: Merrell hiking boots
Walking (With Hanna) 40:00 [1] 2.11 mi (18:57 / mi) +5ft 18:55 / mi
ahr:73 max:97 shoes: Montrail Bajada III size 11.0
Downhill skiing 4:00:00 [2]
Walking (With Hanna) 57:28 [1] 3.03 mi (18:58 / mi) +6ft 18:56 / mi
ahr:75 max:105 shoes: Montrail Bajada III size 11.5
Biking (stationary) 50:00 [3] 11.7 mi (4:16 / mi)
Walking (With Hanna) 24:46 [1] 1.16 mi (21:24 / mi) +4ft 21:20 / mi
ahr:106 max:128 shoes: Montrail Bajada III size 11.5
Biking (stationary) 46:00 [2] 7.0 mi (6:34 / mi)
ahr:82 max:117
Running (Treadmill) 11:51 [2] 1.05 mi (11:17 / mi)
shoes: Montrail Bajada III size 11.0