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Training Log Archive: RLShadow

In the 29 days ending Feb 29, 2020:

activity	#	time	miles		km		+ft
Walking	4	2:50:20	7.27	(23:27)	11.69	(14:34)	496
Run/walk	3	1:18:38	7.76	(10:08)	12.49	(6:18)	253
Snowshoeing	2	1:06:51	2.4	(27:49)	3.87	(17:17)	9
Total	9	5:15:49	17.43	(18:07)	28.05	(11:16)	758
[1-5]	8	4:07:27

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Tuesday Feb 25, 2020 #

9 AM

Walking (Dog walk) 39:05 [2] 1.8 mi (21:43 / mi) +182ft 19:49 / mi
ahr:91 max:120 shoes: Merrell hiking boots

10 AM

Walking (Dog walk) 21:43 [1] 1.13 mi (19:18 / mi) +2ft 19:16 / mi
ahr:77 max:98 shoes: Merrell hiking boots

Sunday Feb 23, 2020 #

3 PM

Run/walk 27:40 [3] 2.73 mi (10:08 / mi) +135ft 9:41 / mi
shoes: Hoka Clifton 4

Mid afternoon run on the roads at Mendon, after an ROC board meeting. Excellent weather for late February -- around 50, sunny, and light winds.

Friday Feb 21, 2020 #

1 PM

Walking 1:08:22 [0] 2.18 mi (31:22 / mi) +232ft 28:30 / mi
shoes: Merrell hiking boots

Mt. Hope Cemetery, on a sunny but very windy day. With Cheryl, trailsnail, and Hanna.

Tuesday Feb 18, 2020 #

1 PM

Walking 41:10 [1] 2.16 mi (19:04 / mi) +80ft 18:25 / mi
ahr:91 max:124 shoes: Merrell hiking boots

Walk on Creek St and side street, with trailsnail and Hanna. Unseasonably warm (mid 40's).

Saturday Feb 15, 2020 #

2 PM

Run/walk 20:24 [3] 2.02 mi (10:05 / mi) +46ft 9:53 / mi
shoes: Hoka M Clifton 5

Run/walk on Creek St sidewalk. Used screw shoes; there were a few times on hard packed snow or ice that I was glad I had them, but most of the run was on fairly bare pavement where they weren't really needed.

Sunday Feb 9, 2020 #

12 PM

Snowshoeing (Dog walk) 31:54 [2] 1.16 mi (27:32 / mi) +5ft 27:25 / mi

Saturday Feb 8, 2020 #

2 PM

Snowshoeing (Dog walk) 34:57 [2] 1.24 mi (28:06 / mi) +4ft 28:01 / mi

Snowshoeing, with Hanna, mainly in the loop through the woods at the end of our street. One of the goals was to get things reasonable packed down semi uniformly, to make it easier to later walk the trail with just regular boots on.

Three times around the loop, plus a small fraction of a 4th time.

Tuesday Feb 4, 2020 #

9 AM

Run/walk 30:34 [3] 3.01 mi (10:10 / mi) +72ft 9:56 / mi
shoes: Hoka Clifton 4

With trailsnail. Creek Street, from old school. Generally ran 4 minutes, walked 1 minute. I'm still in pretty lousy shape, due to being a slug lately.

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