Training Log Archive: RLShadowIn the 30 days ending Sep 30, 2008:
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Running 50:00 [2] 5.47 mi (9:08 / mi)
shoes: Nike Pegasus
Running 22:41 [3] 2.14 mi (10:36 / mi) +328ft 9:15 / mi
shoes: Asics Gel Kahana May 08
Walking 1:01:00 [1] 3.0 mi (20:20 / mi)
shoes: Asics Gel Kahana May 08
Running 1:35:00 [3] 10.0 mi (9:30 / mi)
shoes: Nike Pegasus
Running 1:26:00 [3] 9.4 mi (9:09 / mi) +820ft 8:27 / mi
max:160 shoes: Asics Gel Kahana May 08
Running long 1:55:32 [2] 11.87 mi (9:44 / mi)
weight:171lbs shoes: Asics Gel Kahana May 08
Course setting 1:30:30 [1] *** 3.4 mi (26:37 / mi)
spiked:15/16c shoes: Asics Gel Kahana 10-07 - screw
Running race 39:56 [3] 3.4 mi (11:45 / mi) +591ft 10:05 / mi
shoes: Asics Gel Kahana 10-07 - screw
Walking 54:00 [1] 3.0 mi (18:00 / mi)
shoes: Nike Pegasus
Running 18:44 [1] 2.0 mi (9:22 / mi)
max:120 shoes: Asics Gel Kahana 10-07 - screw
Walking 46:00 [1] 2.3 mi (20:00 / mi)
shoes: Nike Pegasus
Biking 1:31:00 [3] 23.6 mi (3:51 / mi)
weight:170lbs
Walking 40:00 [1] 2.1 mi (19:03 / mi)
shoes: Nike Pegasus
Biking (Road) 1:01:55 [4] 17.89 mi (3:28 / mi)
max:100
Biking (Road) 1:56:00 [3] 30.0 mi (3:52 / mi)
Stairs (Stair-Master) 26:00 [3] +1378ft
shoes: Asics Gel Kahana 2 Aug 2008
Biking 1:24:00 [3] 21.1 mi (3:59 / mi)
Biking (Road) 1:29:00 [3] 21.8 mi (4:05 / mi)
Walking (Dog walking) 45:00 [0] 2.25 mi (20:00 / mi)
shoes: Asics Gel Kahana 2 Aug 2008
Note
Running hills 1:01:30 [2] 4.9 mi (12:33 / mi) +984ft 10:33 / mi
shoes: Asics Gel Kahana 2 Aug 2008