Training Log Archive: RLShadowIn the 30 days ending Nov 30, 2009:
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Running 1:02:00 [3] 7.06 mi (8:47 / mi) +246ft 8:30 / mi
max:152 weight:178lbs shoes: Asics GT-2130 Trail
Walking 37:48 [1] 1.34 mi (28:12 / mi) +492ft 20:56 / mi
shoes: Merrell Overdrive
Running 32:35 [3] 3.71 mi (8:47 / mi)
max:150 weight:179.5lbs shoes: Asics GT-2130 Trail
Running warm up/down 5:36 [1] 0.59 mi (9:29 / mi)
shoes: Asics Gel Nimbus 10
Running race 32:46 [5] 4.17 mi (7:51 / mi)
max:160 shoes: Asics Gel Nimbus 10
Running long 1:21:22 [2] 9.08 mi (8:58 / mi)
max:145 weight:177.5lbs shoes: Asics Gel Nimbus 10
Running hills 27:04 [3] 2.38 mi (11:22 / mi) +492ft 9:31 / mi
max:155 weight:177lbs shoes: Screw shoes Asics Kahana 2 Mar
Running 1:00:32 [3] 7.22 mi (8:23 / mi)
max:156 weight:177lbs shoes: Asics Gel Nimbus 10
Running 40:14 [3] 4.6 mi (8:45 / mi)
max:156 weight:177.5lbs shoes: Screw shoes Asics Kahana 2 Mar
Running 1:12:21 [2] 8.0 mi (9:03 / mi)
max:150 weight:177.5lbs shoes: Saucony Grid Stabil 6
Running 30:56 [2] 3.43 mi (9:01 / mi)
weight:179lbs shoes: Saucony Grid Stabil 6
Walking 37:52 [1] 2.18 mi (17:22 / mi)
shoes: Saucony Grid Stabil 6
Running 42:47 [3] 5.11 mi (8:22 / mi)
max:150 shoes: Asics GT-2130 Trail
Running 40:24 [2] 4.61 mi (8:46 / mi)
max:145 weight:177lbs shoes: Asics Gel Nimbus 10
Orienteering race 1:12:30 [4] 4.5 mi (16:07 / mi)
weight:176lbs shoes: Montrail Mountain Masochist
Running 1:01:43 [4] 6.18 mi (9:59 / mi) +1066ft 8:35 / mi
weight:178.5lbs shoes: Montrail Mountain Masochist
Note
Running 45:58 [2] 5.37 mi (8:34 / mi)
max:145 weight:177.5lbs shoes: Saucony Grid Stabil 6
Running 58:50 [1] 6.5 mi (9:03 / mi)
max:140 shoes: Asics Gel Nimbus 10