Training Log Archive: RLShadowIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:04:50 [2] 4.23 mi (15:20 / mi) +274ft 14:26 / mi
Running 49:24 [2] 5.07 mi (9:44 / mi) +100ft 9:34 / mi
shoes: Hoka Conquest
Walking (Dog walk) 43:28 [1] 1.29 mi (33:42 / mi) +116ft 31:03 / mi
shoes: Merrell hiking boots
Running intervals 7:46 [4] 1.0 mi (7:46 / mi)
shoes: Hoka Conquest
Pickleball 1:30:00 [2]
Running 31:47 [3] 3.42 mi (9:18 / mi) +87ft 9:05 / mi
shoes: Hoka Conquest