Training Log Archive: RLShadowIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Walking (Dog walk) 55:16 [1] 2.76 mi (20:03 / mi) +119ft 19:16 / mi
Orienteering race (Trail Challenge) 25:27 [5] ** 3.94 km (6:28 / km) +156ft 6:06 / km
spiked:10/10c shoes: Montrail Mt Masochist Mar 2011
Strength 25:00 [3]
Biking 1:37:00 [3] 23.8 mi (4:05 / mi) +243ft 4:02 / mi
shoes: Dave Scott Ironman Centurian (
Walking (Dog walk) 46:48 [1] 2.5 mi (18:43 / mi) +15ft 18:37 / mi
shoes: Asics Gel Venture 3
Walking (Dog walk) 44:16 [1] 2.52 mi (17:34 / mi) +10ft 17:30 / mi
shoes: Asics Gel Venture 3
Pickleball 1:45:00 [2]
Walking (Dog walk) 1:00:48 [1] 2.24 mi (27:09 / mi) +197ft 25:03 / mi
Pickleball 1:15:00 [1] 1.26 mi (59:31 / mi) +1ft 59:28 / mi
Strength 35:00 [3]
Walk/run (With Homer) 28:26 [2] 2.41 mi (11:48 / mi) +43ft 11:36 / mi
shoes: Montrail Mt Masochist Mar 2011
Pickleball 1:45:00 [3]
Course setting 1:10:00 [2] 2.78 mi (25:11 / mi)
shoes: Hiking boots
Course setting 2:18:40 [3] 6.21 mi (22:20 / mi) +1080ft 19:10 / mi
shoes: Montrail Mt Masochist Mar 2011
Pickleball 45:40 [3] 0.81 mi (56:22 / mi) +4ft 56:06 / mi
Walking (Dog walk) 45:06 [1] 2.57 mi (17:33 / mi) +115ft 16:50 / mi
shoes: Saucony Progrid Hurricane 11
Walking (Dog walk) 1:31:50 [1] 3.4 mi (27:01 / mi) +579ft 23:16 / mi
shoes: Montrail Mt Masochist Mar 2011