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Training Log Archive: RLShadow

In the 31 days ending May 31, 2018:

activity # timemileskm+ft
  Pickleball8 9:45:00
  Running9 5:04:21 31.66(9:37) 50.95(5:58) 1089
  Walking1 2:00:00 4.0(30:00) 6.44(18:39)
  Course setting1 1:59:19 3.48(34:17) 5.6(21:18) 2484
  Orienteering1 1:14:21 4.53(16:25) 7.29(10:12) 403
  Lawn mowing1 24:22 0.9(27:05) 1.45(16:50)
  Total21 20:27:23 44.57 71.72 3975

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Wednesday May 30, 2018 #

7 PM

Running 18:53 [2] 2.02 mi (9:21 / mi) +17ft 9:16 / mi
shoes: Hoka Conquest 2

More hot weather training! Although it's somewhat cheating to wait until the sun is nearly down, because the heat training effect is much reduced. Not a very long run, but my first run since Friday's heat and hill training session, so I felt I had to get out even for a short run.
8 PM

Lawn mowing 24:22 [1] 0.9 mi (27:05 / mi)
shoes: Hoka Conquest 2

Since I was sweaty from running and the lawn needed mowing, I figure I'd do that also. Kept my GPS on, to see how far I walked -- somewhat surprised to find I covered nearly a mile, just for my front yard, which isn't all that large. AP said I climbed 192 feet which is rather absurd. I corrected it to "0".

Tuesday May 29, 2018 #

4 PM

Pickleball 1:15:00 [2]

Webster Park.

Monday May 28, 2018 #

9 AM

Pickleball 1:15:00 [2]

Outdoors, at Greenwood Park.

Friday May 25, 2018 #

9 AM

Pickleball 1:45:00 [2]

Webster Park.
2 PM

Running 30:58 [2] 3.02 mi (10:14 / mi) +230ft 9:33 / mi
shoes: Hoka Conquest 2

From Durand Eastman parking lot D. With trailsnail. Warm day, with some hills. Good heat training and hill training combined!! So fine!

Thursday May 24, 2018 #

2 PM

Pickleball 20:00 [1]

Indoors, Rec Center.

Wednesday May 23, 2018 #

4 PM

Pickleball 1:30:00 [2]

Outdoors, Webster Park. Rather breezy, otherwise good weather.

Tuesday May 22, 2018 #

3 PM

Running 38:07 [2] 4.0 mi (9:31 / mi) +201ft 9:05 / mi
shoes: Hoka Conquest 2

Cool, drizzly run, on the Genesee River Trail, with trailsnail.

Monday May 21, 2018 #

3 PM

Running (With Hanna) 28:23 [3] 3.02 mi (9:23 / mi) +99ft 9:06 / mi
shoes: Hoka Conquest 2

Short run mainly on the HJ with Hanna. Two water stops for her.

Sunday May 20, 2018 #

Event: ROC - Webster Park
 
1 PM

Orienteering 1:14:21 [3] 4.53 mi (16:25 / mi) +403ft 15:08 / mi
shoes: NB 410 v5

Webster Park, Green course. Finished 3rd out of 13 starters. Straight-line course distance was stated to be 5.5 km.

No big problems. A few route choices that in retrospect seemed sub-optimal, but AP said I only lost 52 seconds, and that was all on #5. I'm not quite sure how that is calculated though; there were two other controls where my time was 5th best; since I finished 3rd overall, it seems that if I was worse than 3rd on a particular control, that would mean I lost time on that control.

On #5, I opted against the straight line route as that went through about 100 m of medium green, and some dark green. I'm not sure if others went straight and it wasn't as bad as I was afraid it would be, or if there was some other reason for lost time.

On #8, I pondered the longer trail route, along the southern edge of the park, but chose a more direct route that went through about 200 m of mostly light, but some medium, green -- that worked out OK, but I'm not sure if it would have been faster to go the longer route, which was virtually all trails.

Going from 11 to 12, I chose to wade through the creek, which cut off some distance and more importantly got 90% of the mud off of my shoes.
C • Route Gadget 2

Green - Splits

Friday May 18, 2018 #

9 AM

Running (With Hanna) 44:23 [2] 4.5 mi (9:52 / mi) +243ft 9:23 / mi
shoes: NB 410 v5

Morning run with Hanna, before it got too warm for her. (Low 50's and a bit breezy when we started._ HJ trail plus some roads thrown in, to try to get the mileage up to at least 4. The trail east of Van Alstyne still has a mud pit to get through, so we didn't go past that. A short section of actual single-track trail was thrown in, in Vosburg Hollow. Three water stops for Hanna.

Thursday May 17, 2018 #

3 PM

Pickleball 45:00 [1]

Webster Rec, indoors.

Wednesday May 16, 2018 #

3 PM

Pickleball 1:40:00 [3]

Outdoors, Webster Park. Large group out today. Perfect weather. Took numerous eating and drinking breaks but probably got in 1:40 of actual pickleball.

Monday May 14, 2018 #

3 PM

Running 37:46 [2] 4.04 mi (9:21 / mi) +40ft 9:16 / mi
shoes: Hoka Conquest 2

Afternoon road run, with trailsnail. Some warm weather training.

Sunday May 13, 2018 #

2 PM

Walking (Dog walk) 2:00:00 [1] 4.0 mi (30:00 / mi)
shoes: Merrell hiking boots

RMA vetting, with Cheryl and Hanna. Mt. Hope Cemetery and U of R areas. Gorgeous day. No GPS carried, time and distances are estimates, but slightly supported by Cheryl's Fitbit step count.

Friday May 11, 2018 #

9 AM

Running (With Hanna) 38:56 [2] 4.01 mi (9:42 / mi) +94ft 9:29 / mi
shoes: NB 410 v5

Cool (44 degrees) morning run with Hanna, on the HJ trail. The section of the trail between Klem and Van Alstyne has dried out well in a few spots, but is still pretty muddy in one spot, near Van Alstyne. Plus there is a fallen tree that has to be stepped over (for me) or gone under (for Hanna).

Tuesday May 8, 2018 #

10 AM

Running 38:02 [3] 4.03 mi (9:26 / mi) +77ft 9:16 / mi
shoes: Hoka Conquest 2

Canal path, with trailsnail. Walking break every mile, for me, as I haven't done much running lately due to wrist surgery, then a bad cold, then an ear infection.

Sunday May 6, 2018 #

3 PM

Pickleball 1:15:00 [2]

Webster Rec. First pickleball in nearly 3 weeks, due to wrist surgery and then a bad cold compounded by an ear infection.

Friday May 4, 2018 #

12 PM

Course setting 1:59:19 [1] 3.48 mi (34:17 / mi) +2484ft 20:27 / mi
shoes: NB 410 v5

Setting out controls for tomorrow's Letchworth meet.

Somehow AP computed 2484 ft of climb, which I can't imagine is correct. So I'm not sure what's up with that ...

Tuesday May 1, 2018 #

3 PM

Running 28:53 [3] 3.0 mi (9:38 / mi) +87ft 9:22 / mi
shoes: NB 410 v5

Hojack Trail run with trailsnail. Warm day, around 80. Felt OK to me but trailsnail grumbled ...
C • In winter months, 2

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