Training Log Archive: RLShadow
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +ft | | | |
| | Running | 167 | 136:27:04 | 886.97 | (9:14) | 1427.44 | (5:44) | 13274 | | | | |
| | Mapping | 18 | 33:20:00 | 52.35 | | 84.25 | | | | | | |
| | Course setting | 14 | 29:51:52 | 62.74 | (28:34) | 100.97 | (17:45) | 1640 | | | | |
| | Walking | 35 | 28:18:05 | 92.71 | | 149.2 | | 492 | | | | |
| | Orienteering | 12 | 13:44:21 | 42.7 | (19:18) | 68.72 | (12:00) | 4281 | 115 / | 139c | 82% | |
| | Downhill skiing | 7 | 5:30:00 | 14.0 | | 22.53 | | | | | | |
| | Driveway sealing | 2 | 4:00:00 | | | | | | | | | |
| | Snowboarding | 5 | 2:40:00 | 8.0 | | 12.88 | | | | | | |
| | Biking | 2 | 1:50:26 | 27.27 | (4:03) | 43.89 | (2:31) | | | | | |
| | Snowshoeing | 1 | 1:06:00 | 3.46 | (19:05) | 5.57 | (11:51) | | | | | |
| | Total | 230 | 256:47:48 | 1190.2 | | 1915.45 | | 19688 | 115 / | 139c | 82% | |
| | [1-5] | 224 | 240:44:58 | | | | | | | | | | | averages - sleep:6 weight:175.8lbs |
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Individual entries not listed for report periods longer than a month.
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