Training Log Archive: RLShadow
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +ft | | | |
| | Running | 142 | 113:05:42 | 709.42 | (9:34) | 1141.7 | (5:57) | 29652 | | | | |
| | Pickleball | 41 | 57:40:00 | | | | | | | | | |
| | Walking | 49 | 44:59:35 | 118.75 | | 191.12 | | 6850 | | | | |
| | Course setting | 21 | 26:44:14 | 56.23 | (28:32) | 90.49 | (17:44) | 5992 | | | | |
| | Orienteering | 20 | 23:37:39 | 83.55 | (16:58) | 134.46 | (10:33) | 8887 | 183 / | 206c | 88% | |
| | Mapping | 14 | 22:54:50 | 33.44 | (41:07) | 53.81 | (25:33) | 3285 | | | | |
| | Strength | 12 | 19:07:00 | | | | | | | | | |
| | Downhill skiing | 13 | 15:35:00 | | | | | | | | | |
| | XC skiing | 6 | 6:25:43 | 21.93 | (17:35) | 35.3 | (10:56) | 843 | | | | |
| | Lawn mowing | 7 | 5:12:21 | 3.78 | | 6.08 | | 8 | | | | |
| | Rafting | 2 | 4:30:00 | 10.5 | (25:43) | 16.9 | (15:59) | | | | | |
| | Biking | 2 | 48:59 | 12.16 | (4:02) | 19.58 | (2:30) | 60 | | | | |
| | Table tennis | 1 | 30:00 | | | | | | | | | |
| | Snowboarding | 1 | 18:00 | | | | | | | | | |
| | Total | 311 | 341:29:03 | 1049.77 | | 1689.44 | | 55576 | 183 / | 206c | 88% | |
| | [1-5] | 304 | 330:36:06 | | | | | | | | | | | averages - sleep:6.7 weight:173.1lbs |
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Individual entries not listed for report periods longer than a month.
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