Training Log Archive: RLShadow
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +ft | | | |
| | Pickleball | 141 | 193:44:57 | 3.17 | | 5.1 | | 6 | | | | |
| | Walking | 134 | 132:21:49 | 365.95 | | 588.94 | | 9231 | | | | |
| | Mapping | 24 | 44:27:34 | 78.24 | (34:06) | 125.92 | (21:11) | 7901 | | | | |
| | Orienteering | 11 | 24:16:46 | 76.74 | (18:59) | 123.51 | (11:48) | 4862 | 60 / | 68c | 88% | |
| | Downhill skiing | 16 | 21:14:53 | 111.69 | | 179.75 | | 169576 | | | | |
| | Strength | 32 | 17:16:00 | | | | | | | | | |
| | Course setting | 11 | 15:40:24 | 32.12 | | 51.69 | | 4124 | | | | |
| | Biking | 12 | 9:41:31 | 137.09 | (4:15) | 220.62 | (2:38) | 1593 | | | | |
| | Lawn mowing | 13 | 7:06:00 | 1.38 | | 2.23 | | 21 | | | | |
| | Walk/run | 16 | 7:02:56 | 38.05 | (11:07) | 61.24 | (6:54) | 677 | | | | |
| | Rafting | 1 | 4:00:00 | | | | | | | | | |
| | Tennis | 4 | 2:15:00 | | | | | | | | | |
| | Snowboarding | 2 | 1:50:29 | 16.35 | (6:45) | 26.32 | (4:12) | 7964 | | | | |
| | XC skiing | 2 | 1:37:52 | 5.7 | (17:10) | 9.17 | (10:40) | 96 | | | | |
| | Biking (stationary) | 2 | 44:00 | | | | | | | | | |
| | Running | 2 | 38:37 | 3.84 | (10:04) | 6.18 | (6:15) | 56 | | | | |
| | Paddling | 2 | 20:07 | 2.49 | (8:06) | 4.0 | (5:02) | | | | | |
| | Total | 417 | 484:18:55 | 872.82 | | 1404.67 | | 206107 | 60 / | 68c | 88% | |
| | [1-5] | 409 | 476:04:28 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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