Training Log Archive: RLShadow
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +ft | | | |
| | Running | 189 | 232:09:19 | 1434.36 | (9:43) | 2308.37 | (6:02) | 21736 | | | | |
| | Walking | 41 | 34:04:42 | 87.16 | | 140.26 | | 689 | | | | |
| | Course setting | 13 | 26:33:20 | 62.87 | (25:21) | 101.18 | (15:45) | | 31 / | 34c | 91% | |
| | Downhill skiing | 15 | 20:58:00 | 71.0 | | 114.26 | | 98 | | | | |
| | Orienteering | 9 | 16:35:27 | 52.64 | (18:55) | 84.72 | (11:45) | 4446 | 39 / | 49c | 79% | |
| | Biking | 7 | 9:26:25 | 146.59 | (3:52) | 235.91 | (2:24) | | | | | |
| | Strength | 2 | 4:30:00 | | | | | | | | | |
| | Mapping | 2 | 4:16:00 | 8.6 | (29:46) | 13.84 | (18:30) | | | | | |
| | Snowboarding | 10 | 4:08:00 | | | | | | | | | |
| | Snowshoeing | 4 | 2:43:30 | 6.26 | | 10.07 | | | | | | |
| | Snow Shoveling | 2 | 1:15:00 | | | | | | | | | |
| | Paddle tennis | 1 | 1:00:00 | | | | | | | | | |
| | Stairs | 1 | 26:00 | | | | | 1378 | | | | |
| | Total | 256 | 358:05:43 | 1869.47 | | 3008.63 | | 28346 | 70 / | 83c | 84% | |
| | [1-5] | 247 | 343:06:52 | | | | | | | | | | | averages - sleep:5 weight:171.3lbs |
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Individual entries not listed for report periods longer than a month.
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