Training Archive: RLShadow
In the 366 days ending 2008-12-31: | activity | # | time | miles | km | climb | | | | |
| | Running | 146 | 172:15:18 | 1067.14 | (9:41) | 1717.39 | (6:01) | 3170 | | | | |
| | Walking | 29 | 22:36:42 | 53.19 | | 85.6 | | 75 | | | | |
| | Downhill skiing | 15 | 20:58:00 | 71.0 | | 114.26 | | 30 | | | | |
| | Course setting | 8 | 15:59:50 | 38.57 | (24:53) | 62.07 | (15:27) | | | | | |
| | Orienteering | 8 | 14:40:43 | 47.41 | (18:34) | 76.3 | (11:32) | 1355 | 29 / | 36c | 81% | |
| | Strength | 2 | 4:30:00 | | | | | | | | | |
| | Mapping | 2 | 4:16:00 | 8.6 | (29:46) | 13.84 | (18:29) | | | | | |
| | Snowboarding | 10 | 4:08:00 | | | | | | | | | |
| | Biking | 1 | 27:30 | 7.1 | (3:52) | 11.43 | (2:24) | | | | | |
| | Total | 221 | 259:52:03 | 1293.01 | | 2080.89 | | 4630 | 29 / | 36c | 81% | |
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Individual entries not listed for report periods longer than a month.
