Sunday Nov 26 |
 | Running long 1:00:00 [2]6.86 mi (8:44 / mi) +10m 5:25 / km | |
| max:150 shoes: Saucony Grid Excursion TR |
| On canal path, from Wayneport Rd, going east to a bit past Rt 350. With both dogs. I was on the move for 60 minutes, with four 1-minute walking breaks included in the 60 minutes. |
Saturday Nov 25 |
| Running hills 23:23 [4]2.5 mi (9:21 / mi) | |
| max:155 shoes: Saucony Grid Aura TR |
| Bristol Mountain. Tried to run up to midway point. My mistake was trying to go up one of the steepest ("most difficult") ski trails. At my current level of conditioning, I just couldn't maintain any sort of running form on the very steep, unrelenting ski slope. So instead of a run up, it was running mixed in with walking (more walking than running), but still a very vigorous workout. Next time, I will try running up Infinity, a beginner's slope. The total climb will be the same as what I attempted today, but it is a much longer, more gentle slope that I may have a better chance of running a higher percentage of. |
Friday Nov 24 |
| Running 28:00 [2]3.4 mi (8:14 / mi) +0m 5:07 / km | |
| max:150 shoes: Saucony Grid Excursion TR |
| Along canal, starting in Fairport park. Lots of people on the canal path. Had Hazel dog with me. First time in new shoes; they seem quite good. |
Thursday Nov 23 |
| Running race 35:21 [5]4.25 mi (8:18 / mi) +60m 4:57 / km vdot: 37.5 | |
| max:170 weight:185lbs shoes: Saucony Grid Aura TR |
| Webster Turkey Trot. The course is advertised as 4.4 miles but is definitely shorter than that; I estimate 4.25 miles. I finished dead middle in my age group (12 out of 23), which I wasn't terribly happy with, but based on my low level of running during the last year, I couldn't expect much different. |
Wednesday Nov 22 |
| Running 32:00 [2]3.5 mi (9:08 / mi) +40m 5:29 / km | |
| max:145 shoes: Saucony Grid Aura TR |
| At Durand Eastman Park, mostly on closed roads, also through some Huntington Hills neighborhoods just south of the park. |