Training Log Archive: RLShadowIn the 7 days ending Dec 10, 2006:
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Saturday Dec 9, 2006 #
Running 38:00 [3] 4.22 mi (9:00 / mi) +394ft 8:16 / mi
shoes: Saucony Grid Aura TR
Another run in Puerto Rico. Tackled a more significant hill, so although my estimated pace was quite slow, it really felt like a fairly substantial workout. Was in SW part of island, and ran in Guanica national forest (we were staying right by it). Still hot, humid, and hilly, but also very scenic. Nice place for a run, all in all.
Wednesday Dec 6, 2006 #
Running 35:00 [3] 4.0 mi (8:45 / mi) +164ft 8:25 / mi
shoes: Saucony Grid Aura TR
On vacation in Puerto Rico. Ran in the morning, but it was still hot, humid, and hilly (the three "H's"). Felt slow and sluggish but figured it was better than not running at all.