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Training Log Archive: RLShadow

In the 7 days ending Dec 17, 2006:

activity # timemileskm+ft
  Running1 35:00 3.96(8:50) 6.37(5:30)
  Total1 35:00 3.96(8:50) 6.37(5:30)
averages - weight:186lbs

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Friday Dec 15, 2006 #

Running 35:00 [2] 3.96 mi (8:50 / mi)
max:155 weight:186lbs shoes: Saucony Grid Excursion TR

First run in a week, after getting back from Puerto Rico. Felt fairly non-energetic. Ran on the canal, starting at Lyndon Rd and heading east. Made it to the next road (Wayneport Rd I believe), ran about halfway back, and got lazy and walked most of the rest of the way.

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