Sunday Dec 31 |
 | Running 30:00 [2]3.43 mi (8:44 / mi) +0m 5:26 / km | |
| weight:188lbs shoes: Saucony Grid Aura TR |
| Ran with the doggies on the Auburn Trail in Victor, starting at Rt. 251. Nice day, a bit windy but not too bad. A number of other people were also out on the trail |
Friday Dec 29 |
| Running 29:00 [3]3.35 mi (8:39 / mi) +15m 5:18 / km | |
| max:150 weight:188lbs shoes: Mizuno Wave Creation 6 |
| First run in nearly a week. Have to make this training more frequent! Too lazy over the holidays. Ran on roads, w/o dogs, up Maple to Klem, Klem to Bay, and then back home via Bay. Tried out three Christmas presents -- running gloves from my daughter, and heavy-duty tights and a fairly heavy top from my wife. All worked well. |