Training Log Archive: RLShadowIn the 7 days ending Jan 7, 2007:
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Sunday Jan 7, 2007 #
Running 31:00 [3] 3.58 mi (8:40 / mi)
max:144 weight:186lbs shoes: Saucony Grid Aura TR
Ran on Hojack Trail. Very muddy in spots. I was going to run trails at Ellison Wetlands but I decided that they might be too muddy -- but probably wouldn't have been worse than some sections of the Hojack Trail.
Saturday Jan 6, 2007 #
Running 22:00 [3] 2.5 mi (8:48 / mi)
max:144 shoes: Saucony Grid Excursion TR
Short run with the dogs on a rail-trail in Victor. Extremely windy, and unsheltered; I should have picked a more sheltered route, it would have been more pleasant. At least it was warm ...
Friday Jan 5, 2007 #
Running 36:00 [4] 4.15 mi (8:40 / mi) +66ft 8:33 / mi
max:160 slept:7.0 weight:187lbs shoes: Saucony Grid Excursion TR
Ran from home, down the Rt. 104 bike path to Gravel Rd, Gravel to Ridge to Maple, back to the bike path, and back home.
Wednesday Jan 3, 2007 #
Running 27:00 [2] 3.0 mi (9:00 / mi)
shoes: Mizuno Wave Creation 6
At lunch time, from work (at OCD). Felt terrible, haven't really recovered from the 7.5 mile Mendon Jan. 1 race.
Monday Jan 1, 2007 #
Running race 1:12:22 [4] 7.5 mi (9:39 / mi) +459ft 9:07 / mi
max:160 slept:6.0 weight:187lbs shoes: Saucony Grid Aura TR
Greater Rochester Track Club New Year's Day Freezeroo, on the roads at Mendon Ponds Park. Very hilly course. Hadn't planned on doing this, but my friend Anne called me at 8 am and convinced me that the rain that was falling was really going to stop before the race started, and that we should run it. I'm VERY undertrained for this distance, so my goal was to finish it, and not worry about time. Which was fortunate, because my pace was quite slug-like. I'm glad that Anne talked me into doing the race, because there's no other way I would have run 7.5 miles today.