Friday Jan 12 |
 | Running 27:00 [4]3.38 mi (7:59 / mi) +0m 4:58 / km | |
| max:150 weight:187lbs shoes: Saucony Grid Aura TR |
| Got home from work at OCD with barely enough time to take the dogs down to the canal path east of Fairport. It was a short run but I tried to make up for it by running harder than normal. Based on an estimate of distance from a topo map, my last 1.05 miles were in 8 minutes flat which is much faster than my normal pace. It actually felt pretty good to do something other than plod. |
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| C • Welcome to logging 1 |
Wednesday Jan 10 |
| Running (Treadmill hills) 32:00 [3]2.9 mi (11:01 / mi) +190m 5:42 / km | |
| shoes: Saucony Grid Excursion TR |
| "Hill" workout on the treadmill at OCD. My pace and incline varied all over the place. |
Monday Jan 8 |
| Running hills (Treadmill) 28:00 [4]2.3 mi (12:10 / mi) +300m 5:23 / km | |
| weight:186lbs shoes: Mizuno Wave Creation 6 |
| Treadmill workout at OCD fitness center. Did a "hill" workout, level 13 (out of 20). Incline varied from 5% to 10.6%. My pace was slow but it was a fairly strenuous workout due to the incline. |