Sunday Jan 21 |
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| Event: ROC Ski-O at Mendon Ponds Park
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 | Running 30:15 [2]3.4 mi (8:54 / mi) +20m 5:26 / km | |
| max:140 weight:186lbs shoes: Saucony Grid Aura TR |
| Had a conflict with the ski-O in the afternoon, so I went for a run in the morning. Cold day but no wind. Ran on the Hojack Trail in Webster, from Klem Rd north. Trail was nice for running. Frozen so not muddy, and not much snow; what snow there was had been packed down by snowmobiles, so footing was quite good. |
Tuesday Jan 16 |
| Running (Treadmill) 29:20 [3]3.0 mi (9:47 / mi) +110m 5:27 / km | |
| shoes: Saucony Grid Excursion TR |
| Treadmill workout at OCD fitness center. First half was flat and semi fast, last half was at an incline of 3-5% and much slower. |