Friday Feb 2 |
 | Running hills 57:25 [1]5.4 mi (10:37 / mi) +120m 6:11 / km | |
| weight:185lbs shoes: Saucony Grid Aura TR |
| Ran with Anne, from the Goodwill Plaza and Bay Rd, to Empire, Empire to Winton, and return. Two substantial uphills. We went slow, it was snowing and not real pleasant, plus I developed a major cramp in my right calf about a third of the way into the run, which eased up slightly but never really went away. I've never had anything like that before, I have no idea what prompted it. Still bothering me as of 11:30 pm (about 8 hrs after the run). |
Wednesday Jan 31 |
| Running (Treadmill) 53:00 [2]3.7 mi (14:19 / mi) +525m 6:11 / km | |
| max:140 weight:185lbs shoes: Saucony Grid Excursion TR |
| Treadmill workout at OCD fitness center. First 45 minutes were done on hill workout, level 18 (out of 20). Incline varied from 8% to 13.4%. Last part was at a much lower level, with incline from 0% to 2.4%, and much faster, actual running pace as opposed to the fast walk/slow run of the first 45 minutes. Estimate that my climb was 525 meters for the total workout. |
Tuesday Jan 30 |
| Running 50:09 [3]5.3 mi (9:28 / mi) | |
| max:150 shoes: Saucony Grid Aura TR |
| Ran on canal path, from Shoen Place in Pittsford. Was hoping the path would be semi clear of snow or at least well packed down, but it wasn't, so the footing was worse than I had expected. |
Monday Jan 29 |
| XC skiing 1:05:00 [2]7.4 km (8:47 / km) | |
| max:132 weight:185lbs |
| XC skiing at Webster Park. Great day, nice fresh snow, around 18 degrees, sunny, little wind, and enough skiers there to have tracks nearly everywhere I felt like going. |
| Snowshoeing 20:00 [1] | |
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| From home, through woods at end of street (2X around loop), then through trail through woods in our back yard. |