Training Log Archive: RLShadowIn the 7 days ending Feb 11, 2007:
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Sunday Feb 11, 2007 #
Running 47:25 [4] 5.4 mi (8:47 / mi) +344ft 8:17 / mi
max:160 weight:184lbs
Ran from Goodwill Plaza on Bay Rd, to Winton and Empire, and back. The route had two significant hills (up the hill on each side of where Irondequoit Creek crosses Empire). Nice day, 20 degrees or so, sunny, little wind.
Friday Feb 9, 2007 #
Snowshoeing 30:00 [2]
Three laps around trail in woods at the end of our street, plus one lap around trail through the woods in our yard. With the doggies.
XC skiing 1:04:15 [3] 4.0 mi (16:04 / mi) +98ft 15:42 / mi
max:130 weight:184lbs
XC skiing after work at Webster Park.
Wednesday Feb 7, 2007 #
Running (Treadmill) 34:00 [2] 3.4 mi (10:00 / mi) +164ft 9:34 / mi
shoes: Saucony Grid Excursion TR
Treadmill workout at OCD fitness center. Slow running, on slight (1%) incline.
Tuesday Feb 6, 2007 #
XC skiing 49:00 [1] 3.5 mi (14:00 / mi)
Late afternoon, at Webster Park. On open fields, any tracks that had been there before, had been blown over. Good tracks on trails through the woods though. This reminded me what a klutz I am on XC skis ... fell three times, twice going down fairly wimpy hills, and once going UP hill.
Monday Feb 5, 2007 #
Running 19:00 [1] 2.0 mi (9:30 / mi) +164ft 8:49 / mi
shoes: Saucony Grid Excursion TR
Treadmill workout; felt very tired, so did a short easy workout. Had a tiring weekend, played out both Friday and Saturday nights, worked all day at Bristol Saturday, and worked at Bristol Sunday evening.