Sunday Feb 18 |
 | Running hills 46:40 [3]4.67 mi (10:00 / mi) +240m 5:21 / km | |
| max:160 shoes: Saucony Grid Aura TR |
| Four times up the Glen Edith hill, with Anne. Plus some additional distance at the top after the 1st and 2nd rep. Very cold and windy. |
Friday Feb 16 |
| Snowshoeing 25:00 [1] | |
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| Snowshoe walk with the dogs first thing this morning. |
| Strength (Raking snow off of roof) 30:00 [3] | |
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| Snowshoeing 16:00 [4] | |
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| Ran most of the way; three laps around trail in woods at end of street. Very tough going. |
Wednesday Feb 14 |
| Snowshoeing 30:00 [3] | |
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| Snow Shoveling 1:00:00 [2] | |
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| XC skiing 50:00 [2] | |
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| With Anne; went from our house towards Maple and into Finn Park. Very tough going once off the roads, absolutely no one else had been there before us. Setting our own tracks the whole time, in very deep snow. |
Tuesday Feb 13 |
| Running (Treadmill) 36:00 [4]4.2 mi (8:34 / mi) +60m 5:06 / km | |
| max:161 weight:183lbs shoes: Saucony Grid Excursion TR |
| Treadmill workout at OCD fitness center. Ran fairly hard, at low inclines (0% to 3.6%). |
Monday Feb 12 |
| Snowshoeing 20:00 [1] | |
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| Downhill skiing 1:00:00 [2] | |
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