Saturday Mar 10 |
 | Running 37:00 [2]3.8 mi (9:44 / mi) +0m 6:03 / km | |
| max:160 shoes: Saucony Grid Aura TR |
| Ran on the canal path, with the dogs. Started at the end of Cobbs Lane in Fairport, and ran east. The fairly short paved section was in great shape. When the pavement ended, the footing became much worse. A combination of, and sometimes choice between, glare ice, 2 inches of slushy snow, or bare but muddy ground. Running wasn't real pleasant and was a lot more work, both physical and mental, than it should have been. |
Wednesday Mar 7 |
| Running 31:10 [3]3.4 mi (9:10 / mi) +25m 5:34 / km | |
| max:160 shoes: Saucony Grid Aura TR |
| Ran on the snow-covered Hojack Trail. Footing was moderatiely good, although I went slower and with more effort than if path had been snow-free. Homer and Hazel joined me. |
Monday Mar 5 |
| Running (Treadmill) 33:00 [3]3.2 mi (10:17 / mi) +100m 5:50 / km | |
| max:156 shoes: Saucony Grid Excursion TR |
| Finally sufficiently recovered from cold to run. Treadmill workout at OCD fitness center, on mild hills (0% to 3.5% incline). Started very slow (5 mph); increased by 0.1 mph every minute until 7.3 mph, then held that for several minutes. |