Sunday Mar 25 |
 | Running 25:00 [2]2.86 mi (8:44 / mi) | |
| shoes: Saucony Grid Aura TR |
| Ran laps around the baseball fields at Lyndon Rd in Fairport, near the canal. Didn't venture across the tracks onto the canal path because of what seemed like the menacing presence of some workers in a CSX just kind of hanging around. Was worried that they might be on a mission to nab anyone trying to cross the tracks. Probably unnecessarily worry on my part. |
Friday Mar 23 |
| Running 48:00 [3]5.19 mi (9:15 / mi) | |
| max:160 shoes: Saucony Grid Excursion TR |
| My last run in Steamboat Springs. Ran on the flats, on the path along the Yampa River through downtown Steamboat. Took several walking breaks, but overall felt much better than previous runs at altitude (6900 feet). |
Wednesday Mar 21 |
| Running 13:00 [2]1.44 mi (9:02 / mi) | |
| shoes: Saucony Grid Excursion TR |
| Short run, much colder than previous days in Steamboat Springs. I was way underdressed. Ran on the flats along the Yampa River. |
Monday Mar 19 |
| Running 16:00 [5]1.6 mi (10:00 / mi) | |
| max:160 shoes: Saucony Grid Excursion TR |
| In Steamboat Springs. Ran after skiing. Ran from the condo, in a very hilly area, for my first experience doing hills at altitude (around 7400 feet). Actually felt a little better with the altitude than the previous day, but had to take walking breaks on the uphills. |