Training Log Archive: RLShadowIn the 7 days ending Jun 24, 2007:
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Orienteering race 57:21 [4] *** 4.35 mi (13:11 / mi) +656ft 11:32 / mi
spiked:8/12c weight:174.5lbs shoes: Adidas Yukon Trail
Orienteering race 23:57 [4] *** 1.75 mi (13:41 / mi) +492ft 10:49 / mi
spiked:6/7c weight:174.5lbs shoes: Adidas Yukon Trail
Walking hills 5:51:00 [3] 13.0 mi (27:00 / mi) +3281ft 21:48 / mi
shoes: Asics Gel Kahana - screw shoes
Running 36:15 [1] 4.3 mi (8:26 / mi)
max:140 shoes: Adidas Yukon Trail
Walking hills (High Peaks climbing) 1:20:00 [2] 1.75 mi (45:43 / mi) +705ft 33:05 / mi
shoes: Asics Gel Kahana - screw shoes
Running 39:30 [2] 4.7 mi (8:24 / mi)
max:140 weight:175.5lbs shoes: Asics Gel Kahana - screw shoes
Running 39:40 [2] 4.6 mi (8:37 / mi)
shoes: Saucony Grid Excursion TR