Sunday Sep 2 |
 | Running 57:17 [4]7.27 mi (7:53 / mi) +0m 4:54 / km | |
| max:150 weight:170lbs shoes: Saucony Excursion TR2 |
| Medium-length, semi-fast run on the canal. Started at the east end of Cobb's Lane, and ran east for about 30 minutes, then return. Average pace going out was 8:06 per mile, average pace coming back was 7:37 per mile. Felt pretty good, but it helped that the weather was very nice for running. |
| Mapping 1:30:00 [1]2.5 mi (35:59 / mi) +100m 19:54 / km | |
| shoes: Saucony Excursion TR2 |
| Field checking at Fort Hill. I think it is pretty complete, so now I'll start drafting it into OCAD. Based on experience, another visit or two will be needed to clean up a loose end here or there. |
Saturday Sep 1 |
| Running long 2:57:30 [2]16.4 mi (10:50 / mi) | |
| slept:5.0 weight:170lbs shoes: Asics Gel Kahana |
| Long run with Anne, on the Rochester Marathon course from around mile 18.5 (the canal path at Winton) to the finish at Frontier Field, and back. With a little extra thrown in at the end (ran to Lock 33 and back to Winton). Many walking breaks. I was on less than normal sleep (got to bed around 2 am after playing at Johnny's last night), and it was the first long run that Anne has done since being out of action nearly a week due to illness. She may have to drop back to do the half marathon instead of the full; she has until Sept. 10 to decide. |
Friday Aug 31 |
| Mapping 2:20:00 [1]3.7 mi (37:50 / mi) | |
| shoes: Asics Gel Kahana |
| Working on mapping Dryer Road Park. Trails, trails, and more trails. All with a seemingly endless number of switchbacks ... |
Thursday Aug 30 |
| Mapping 3:00:00 [1]5.0 mi (35:59 / mi) +150m 20:28 / km | |
| shoes: Adidas Yukon Trail |
| Mapping at Fort Hill. Nearly have the Ft. Hill area finished. Wish I could say the same for the Dryer Road portion (with its zillion trails). |
Wednesday Aug 29 |
| Running 1:04:00 [2]7.0 mi (9:08 / mi) +50m 5:33 / km | |
| max:150 weight:169lbs shoes: Asics Gel Kahana |
| Mid day run on a hot, although not that humid, day. From Seneca Park Zoo parking lot, north through the park, then on the old railroad bed. To Lakeshore Drive and return. |
Tuesday Aug 28 |
| Running 36:45 [2]4.0 mi (9:12 / mi) +45m 5:31 / km | |
| weight:172lbs shoes: Asics Gel Kahana |
| Early-morning (6:30 am) run with Anne on the Hojack Trail in Webster. Klem Rd to Lake Rd and back. First run for Anne in nearly a week due to an illness. The days off might have done her some good, she was running faster than normal and without much effort, at least so it seemed to me. She had thought that she might have to abandon the idea of doing the Rochester Marathon because of the imposed week off, but now she's thinking she still might be able to do it. |