Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Oct 28, 2007:

activity

time

miles

+ft

Running

4:50:14

31.62

(9:11)

50.89

(5:42)

427

Walking

14:00

0.85

(16:28)

1.37

(10:14)

Total

5:04:14

32.47

(9:22)

52.26

(5:49)

427

[1-5]

4:50:14

averages - sleep:7.5 weight:171lbs

1:39

0:00

» now

Sunday Oct 28, 2007 #

Running long 1:39:39 [3] 11.25 mi (8:51 / mi)
max:135 weight:170.5lbs shoes: Asics Gel Kahana 10-07 - screw

Long, medium-effort run on canal path. Started at Lyndon Ave. at the baseball field parking lot. Ran east to the lock at Macedon, and return. Very unpleasant weather at the start of the run; low 40's, very windy, and raining. But after about 30 minutes the rain stopped, the wind diminished, and the sun came out, so most of the run had pleasant weather (although still cool). Took the dogs with me, for their longest run in ages.

Saturday Oct 27, 2007 #

Running 55:18 [2] 5.96 mi (9:17 / mi) +98ft 9:08 / mi
max:120 weight:171lbs shoes: Saucony Excursion TR2

Easy run on Hojack Trail.

Friday Oct 26, 2007 #

Running 27:14 [1] 2.58 mi (10:33 / mi) +164ft 9:57 / mi
max:120 slept:7.5 weight:171.5lbs shoes: Adidas Yukon Trail

Trails off Whitney Road in Webster. An easy loop around the perimeter trails, with Anne.

C • pic 1

C • pic 2

Running 23:03 [4] 2.58 mi (8:56 / mi) +164ft 8:26 / mi
max:150 shoes: Adidas Yukon Trail

After doing one loop at Whitney Rd trails with Anne, she suggested we split up on the second loop, so I could get a faster run in (and probably so she could slack off a bit, just kidding). I ran this one pretty hard, not quite race pace but close.

Walking 14:00 [0] 0.85 mi (16:28 / mi)
shoes: Adidas Yukon Trail

Cool-down walk; Blue trail loop.

Wednesday Oct 24, 2007 #

Running 1:00:00 [1] 6.75 mi (8:53 / mi)
weight:171lbs shoes: Adidas Adizero XT

Easy medium length run on the 104 bike path. With Anne most of the way.

Tuesday Oct 23, 2007 #

Running 25:00 [1] 2.5 mi (10:00 / mi)
shoes: Saucony Excursion TR2

Easy run on the treadmill at the Y. Just seeing if the legs still worked after the trail run this past Sunday. They seemed to, for 2.5 easy miles anyway.

« Earlier | Later »