Sunday Nov 11 |
 | Walking 2:00:00 [0]4.0 mi (30:00 / mi) | |
| shoes: Saucony Excursion TR2 |
| Checked out Boughton Park with Cheryl, Paul, and Anne. |
Saturday Nov 10 |
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| Event: ROC - Annual Mendon Trail Run
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| Running 12:53 [3]1.26 mi (10:13 / mi) | |
| weight:172.5lbs shoes: Asics Gel Kahana |
| ROC Mendon Trail Run course (partial) -- did registration, then after the runners started and things settled down, I went for a short run on the trail, going backwards from the finish line, to meet up with Anne (she was doing the 20K, I had decided to run with her on her second lap). |
| Running 1:13:56 [2]6.28 mi (11:46 / mi) | |
| shoes: Asics Gel Kahana |
| Mendon Trail Run course -- ran with Anne on her second lap. Fairly easy pace for me, much harder for her of course because she had already done one lap and it was my first! |
| Running 33:07 [4]3.53 mi (9:23 / mi) | |
| shoes: Asics Gel Kahana |
| Mendon Trail Run "5K" course (actually longer than 5K) -- after Anne finished her 20K, I had planned on doing a second 10K if I was ambitious, but I wasn't quite ambitious enough to do a whole second lap, so I split off at the 5K turnoff. I was running moderately hard but nowhere near race pace. |
Friday Nov 9 |
| Running 32:10 [1]3.4 mi (9:28 / mi) | |
| shoes: Adidas Yukon Trail |
| Short, very easy run on the canal from OCD at Canal Ponds. Ran with Sue D., a lady I used to run at noon with quite a bit when I was working full time. It was her first run in ages, and she did halfway decent considering. |
Thursday Nov 8 |
| Running long 1:21:16 [3]9.05 mi (8:59 / mi) | |
| max:130 weight:172lbs shoes: Asics Gel Kahana Oct 07 |
| Canal path run in late afternoon, with the dogs. Started at Lyndon, went east to the second cross road, and back. |
Wednesday Nov 7 |
| Running long 1:40:30 [1]10.2 mi (9:50 / mi) +80m 5:59 / km | |
| weight:172.5lbs shoes: Saucony Excursion TR2 |
| Easy, long run on the path along the Genesee River, starting at the north end of Lake Ave.; with Anne. Cool day but actually very pleasant; little wind, no precipitation. |
Tuesday Nov 6 |
| Running hills 34:00 [3]3.0 mi (11:20 / mi) +240m 5:38 / km | |
| max:150 weight:172lbs shoes: Saucony Excursion TR2 |
| Treadmill workout at OCD fitness center. Had it on random hills, ranging from 2% to 8.5%. The climb of 240 m is an estimate based on the distance covered and what I roughly figured to be the average incline (these treadmills don't give you the total climb for a workout). My first treadmill workout of the season, so part of the purpose of this was to get my mind and body into treadmill workout mode (which I generally dislike, but when the weather is like it was today, it will be my fall-back workout). |
Monday Nov 5 |
| Running 38:00 [2]4.45 mi (8:31 / mi) | |
| weight:150lbs shoes: Asics Gel Kahana Oct 07 |
| Easy, medium length run, on roads near my house (Maple, Klem, Gravel). Pace was very easy but pulse seemed higher than I would have expected for what seemed like a slow pace. Have been having high blood pressure issues, not sure if that is related to high pulse ... |