Training Log Archive: RLShadow

Hojack Trail, with the dogs. Klem Rd to Lake Rd and back. Sped up on the way back -- 8:09/mile on the way out, 7:35/mile on the way back.

Morning run, in Victor, prior to finishing up the course setting at Dryer Rd. Ran on the rail-trail from Rt. 251, headed east, through Victor and beyond, then back. Very nice morning.

Finishing up checking out courses at Dryer Road Park. (Actually, spent nearly all of my time today in the Ganondagon area.)

Course setting at Dryer Rd Park and Ft. Hill.

Ellison Wetlands. From Empire to Irondequoit Creek where it goes under Browncroft, and back. Took essentially the most direct way, which cut out some distance and some climb compared to the way I normally go. Started out with Anne, who said she was remarkably well recovered from the Wineglass Marathon already. But I ran faster than her for most of the distance, and we were running separately more often than not.

Morning run at Ganondagon, running some trails to get re-acquainted with this part of the Drying Rd/Fort Hill/Ganondagon area, in preparation for setting the courses. (I know, I should have been going on this a long time ago -- but between the foot injury that kept me from doing any significant walking for a couple of weeks, plus being in California, I have two excuses, however lame they might be.)

The map was far from perfect to begin with (for which I take responsibility), and there have been some changes to the terrain (mainly in trails, many of which depend on regular mowing to remain as trails), so the map is certainly not as good as I would like. It's really too late to do any significant updates though, but I'll try to do a few of the more obvious/significant updates.