Training Log Archive: RLShadow

Hojack Trail, with the dogs on a cool, windy day with scattered snow flurries. The Hojack provided decent shelter from the wind, though, so it was tolerable. The dogs enjoyed the cool day. Fairly fast pace, by my very slow standards.

Short mid-afternoon run from home.

Late afternoon run from Fleet Feet. I made a stop there to turn in the entries to the Webster Thanksgiving Day race for me and for my son, Greg, who has never been much of a runner, although he claims he's been doing some running this year. We'll see how he does ...

Ran down Monroe to Edgewood, to the canal, east on the canal, past Clover, to where the old Erie Canal path joined the main canal path. Took old Erie path north to where it came out on Clover near Monroe. Then took Monroe back to Fleet Feet.

Whiting Road nature trails. First run since 50K. Legs felt fine; energy felt very low.

Walking dogs (our two plus the neighbor's) at Ellison Wetlands (short loop), with Cheryl.