Training Log Archive: RLShadowIn the 7 days ending Dec 7, 2008:
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Sunday Dec 7, 2008 #
Running 38:12 [2] 3.8 mi (10:03 / mi)
shoes: Asics Gel Kahana - screw shoes
Brrr.
Anne and I had planned on a run this afternoon, and although neither of us was excited about going out in the cold, very windy conditions, we decided not to wimp out. However, we wanted someplace as sheltered from the wind as possible.
We parked on Whiting Rd in the parking lot for the nature trail system, and headed into Webster Park on the new trail that connects the park to Whiting Rd. Headed south for a loop around the new Midnight Trail, then a loop back to the trail back to Whiting Road. Ran 2.22 miles in Webster Park.
Then we did a loop around the Whiting Rd system, but not the longest loop possible. We avoided the Orange trail that goes to the southern part of the system, because that has several very exposed stretches. I think it was mainly the Red trail that we did, which wound up being a 1.58 mile loop.
All in all, it was in fact pretty sheltered for such a windy day, and quite tolerable.
Anne and I had planned on a run this afternoon, and although neither of us was excited about going out in the cold, very windy conditions, we decided not to wimp out. However, we wanted someplace as sheltered from the wind as possible.
We parked on Whiting Rd in the parking lot for the nature trail system, and headed into Webster Park on the new trail that connects the park to Whiting Rd. Headed south for a loop around the new Midnight Trail, then a loop back to the trail back to Whiting Road. Ran 2.22 miles in Webster Park.
Then we did a loop around the Whiting Rd system, but not the longest loop possible. We avoided the Orange trail that goes to the southern part of the system, because that has several very exposed stretches. I think it was mainly the Red trail that we did, which wound up being a 1.58 mile loop.
All in all, it was in fact pretty sheltered for such a windy day, and quite tolerable.
Saturday Dec 6, 2008 #
Orienteering 42:00 [1] 2.0 mi (21:00 / mi)
shoes: Nike Pegasus
Scrooge-O, with Cheryl. Distance is a total guess, didn't wear the Forerunner.
Thursday Dec 4, 2008 #
Walking 52:00 [1] 2.6 mi (20:00 / mi)
shoes: Asics Gel Kahana May 08
Walk with our two dogs, the neighbor's dog, and Cheryl, in Webster Park, checking out some new trails. Started at Whiting Rd and took the new trail that connects Webster Park with Whiting Rd (and to the Whiting Rd trail system). Headed down to the new "Midnight Trail" that extends beyond the previous southern edge of the park.
Running 54:18 [3] 5.65 mi (9:37 / mi)
shoes: Asics Gel Kahana 10-07 - screw
Whiting Rd nature trails. Two laps around, plus a short out and back on a grass trail that comes out at Whiting Rd, a bit north of the parking lot. With Anne.
Wednesday Dec 3, 2008 #
Running hills 44:00 [3] 4.0 mi (11:00 / mi) +492ft 9:51 / mi
shoes: Asics Gel Kahana 10-07 - screw
Ellison Wetlands, with the dogs.
Monday Dec 1, 2008 #
Running 56:00 [3] 6.7 mi (8:21 / mi)
shoes: Asics Gel Kahana May 08
Started on Hojack Trail, at Klem; ran SE towards N. Ponds Park. Ran on this bird sanctuary trail that starts on the N side of Orchard, a little past the Orchard St parking lot for N. Ponds Park. The trail came out on Rt. 250; then I headed S to the village, took Ridge to Holt to the Rt 104 path, to Hard Rd, to Hojack, and back to the car. Almost beat the rain (but the rain that came was pretty light, and bearable).
This was my longest run in quite a while, which is kind of pathetic that it only takes a 6.7 mile run to be my longest.
This was my longest run in quite a while, which is kind of pathetic that it only takes a 6.7 mile run to be my longest.