Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RLShadow

In the 7 days ending Jan 11, 2009:

activity # timemileskm+ft
  Running2 1:44:52 10.75(9:45) 17.3(6:04)
  Total2 1:44:52 10.75(9:45) 17.3(6:04)
averages - weight:174.5lbs

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 11, 2009 #

Running 58:00 [3] 5.5 mi (10:33 / mi)
weight:174.5lbs shoes: Asics Gel Kahana 10-07 - screw

Afternoon run along the Genesee River Trail from Charlotte. Trail was even more snow-covered (and not very well packed down) than I had expected. Pace was very slow but effort was higher than pace would indicate. Came back via Lake Ave from Turning Pt Park area because I was getting weary of slogging through the snow on the path.

Thursday Jan 8, 2009 #

Running 46:52 [3] 5.25 mi (8:56 / mi)
shoes: Nike Pegasus Tr Dec 08

Morning "urban" run, in the Park / East Ave area. Was trying for a location that was at least a bit sheltered from wind, with hopefully some reasonably plowed sidewalks. Succeeded on the first count -- wind was rarely annoying. However, the sidewalks were almost all snow covered, sometimes ice covered. I had wished I had worn screw shoes. All in all, though, it wasn't terrible. At least there WERE sidewalks, unlike in Webster, so I didn't have to be too concerned about getting run down.

« Earlier | Later »