Training Log Archive: RLShadowIn the 7 days ending Feb 22, 2009:
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Saturday Feb 21, 2009 #
Running 1:04:13 [2] 7.08 mi (9:04 / mi)
shoes: Nike Pegasus Tr Dec 08
Afternoon run on the canal path, from Shoen Place going east, to a little past I-490, and return. Very nice afternoon; sunny, not too much wind, mid-30's. Very little snow in Pittsford (maybe 1 inch), and the canal path was almost entirely clear of snow. (Compared to Webster, where we got around 7 inches between yesterday and last night.)
Friday Feb 20, 2009 #
Downhill skiing 45:00 [2] 7.0 mi (6:26 / mi)
Skiing at Holiday Valley, on a very very cold and windy morning. Hardly anyone on the slopes, though! Skied hard from 8:30 a.m., when the lifts opened, to 10:30 a.m., when we had to return to the condo to pack out our stuff and check out by 11:00. With Cheryl and Anne.
Thursday Feb 19, 2009 #
Snowboarding 1:00:00 [2] 8.0 mi (7:30 / mi)
Snowboarding in the morning at Holiday Valley, started out with Cheryl and Anne, then mostly on my own (I was too slow snowboarding for their skiing).
Downhill skiing 1:00:00 [2] 7.0 mi (8:34 / mi)
Skiing in the afternoon at Holiday Valley, with Cheryl and Anne.
Wednesday Feb 18, 2009 #
Downhill skiing 1:00:00 [2]
Skiing at Holiday Valley. Estimated time of actual skiing.
Tuesday Feb 17, 2009 #
Running 50:30 [2] 5.73 mi (8:49 / mi)
shoes: Asics Gel Kahana May 08
At Holiday Valley. Road loop, mostly rural, some in the village of Ellicottville.
Included 1.1 miles at 7:44 pace.
Included 1.1 miles at 7:44 pace.
Monday Feb 16, 2009 #
Running 55:12 [2] 6.06 mi (9:07 / mi)
shoes: Nike Pegasus Tr Dec 08
Genesee River Trail, from Charlotte to Lake Ave., then went back Lake Ave. Most of the trail was reasonably good, but there were some significant areas with really annoying ice, so that was avoided by going Lake Ave. Nice morning for a run. Sunny, mid 20's, modest wind from the north.