Training Log Archive: RLShadowIn the 7 days ending Sep 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking 43:41 [2] 4.75 mi (9:12 / mi)
shoes: Asics GT-2130 Trail
Running long 1:35:56 [3] 10.6 mi (9:03 / mi)
weight:172lbs shoes: Asics Gel Nimbus 10
Driveway sealing 1:00:00 [3]
Running 54:27 [3] 6.0 mi (9:05 / mi)
max:150 weight:173.5lbs shoes: Screw shoes Asics Kahana 2 Mar
Walking (Dog walking) 33:00 [1] 1.9 mi (17:22 / mi)
shoes: Screw shoes Asics Kahana 2 Mar