Training Log Archive: RLShadowIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Running 56:36 [2] 6.16 mi (9:11 / mi) +295ft 8:47 / mi
max:145 weight:175.5lbs shoes: Asics Gel Nimbus 11
Early afternoon run, mainly on roads, with Homer. Ran over to Maple, up to Klem, Klem to Hojack, Hojack to Van Alstyne, to Herman, to Drumm, Klem, Maple, and back home.
Roads in real nice shape for running; Klem especially (shoulder totally clear of snow, and dry). Hojack Trail OK, but trail shoes would have been a bit better than the road shoes I had.
Roads in real nice shape for running; Klem especially (shoulder totally clear of snow, and dry). Hojack Trail OK, but trail shoes would have been a bit better than the road shoes I had.
Friday Feb 19, 2010 #
Running 30:14 [3] 2.73 mi (11:04 / mi)
weight:179lbs shoes: Montrail Mountain Masochist
Late afternoon run at Whiting Rd trails, after driving back from Holiday Valley.
Did the perimeter trail. Trail for the most part was well packed and not particularly slick, but it was certainly harder work than with no snow.
Went with Anne and Homer. Anne was going slower, so I went at my own pace and doubled back a few times so as to not get too far removed from each other.
Did the perimeter trail. Trail for the most part was well packed and not particularly slick, but it was certainly harder work than with no snow.
Went with Anne and Homer. Anne was going slower, so I went at my own pace and doubled back a few times so as to not get too far removed from each other.
Thursday Feb 18, 2010 #
Downhill skiing 1:00:00 [3]
More skiing at Holiday Valley, in the morning, with Cheryl and Anne.
Snowboarding 45:00 [4]
Switched to snowboarding for the afternoon.
Wednesday Feb 17, 2010 #
Downhill skiing 1:00:00 [3]
First of two ski days at Holiday Valley, with Cheryl and Anne.
Did NASTAR race, approx 6 runs down the course. Qualified for Silver, which isn't all that tough to do since their system is age-calibrated and I'm very old. First time trying to race with GS type skis, and they definitely helped, it seemed .. will need to compare my performance to when I last did NASTAR, a couple of years ago.
Did NASTAR race, approx 6 runs down the course. Qualified for Silver, which isn't all that tough to do since their system is age-calibrated and I'm very old. First time trying to race with GS type skis, and they definitely helped, it seemed .. will need to compare my performance to when I last did NASTAR, a couple of years ago.
Tuesday Feb 16, 2010 #
Walking 48:00 [1] 3.0 mi (16:00 / mi)
shoes: Hiking boots
Dog walk in Webster Park. Partly to give Homer a walk before we drop him off at the sitter's, so we can go down to Holiday Valley to ski for a few days, and partly so I could try out the new Garmin 60 GPS purchased for the club.
The park was very nice this morning. I started at the gravel parking lot off of Holt Rd near the stream, and walked trails towards the SE part of the park.
The park was very nice this morning. I started at the gravel parking lot off of Holt Rd near the stream, and walked trails towards the SE part of the park.