Training Log Archive: RLShadowIn the 7 days ending May 9, 2010:
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Friday May 7, 2010 #
Running long 1:32:20 [2] 10.23 mi (9:02 / mi)
max:145 weight:173lbs shoes: Asics Gel Nimbus 11
Long run from home, on a nice morning for a run (low 50's, little wind).
Over to Maple, to Klem, to Hojack, to Holt, Orchard, Rt 250, bike path. Went around pond at North Ponds Park, then bike path back to Maple, and back home.
Listened to a couple of episodes of Fresh Air, including a very good one about the famous AZ immigrant law, and some other recently-passed legislation from AZ. It was refreshingly unbiased in its coverage; don't think I've heard anything approaching such a non-biased discussion of this law.
Over to Maple, to Klem, to Hojack, to Holt, Orchard, Rt 250, bike path. Went around pond at North Ponds Park, then bike path back to Maple, and back home.
Listened to a couple of episodes of Fresh Air, including a very good one about the famous AZ immigrant law, and some other recently-passed legislation from AZ. It was refreshingly unbiased in its coverage; don't think I've heard anything approaching such a non-biased discussion of this law.
Wednesday May 5, 2010 #
Running long 1:21:38 [1] 9.05 mi (9:01 / mi)
max:140 shoes: Saucony Progrid Hurricane 11
Semi-long run. Very boring route choice -- from home, to deadend of Woodland, through the woods, to Maple, to Rt. 104 path, took path to Rt. 250, then N on 250 for 100 feet or so to Kittelberger, Kittelberger to North Ponds Park, back to Rt 104 path, and back the way I came.
Temp was around 60 when I started, 70 when I got back. A little warm, and sunny, but really not a bad day at all for a run.
Temp was around 60 when I started, 70 when I got back. A little warm, and sunny, but really not a bad day at all for a run.
Tuesday May 4, 2010 #
Running 24:37 [3] 3.01 mi (8:11 / mi)
max:145 shoes: Saucony Progrid Hurricane 11
Medium fast run on the Hojack Trail. Drumm to Hard and back.
Monday May 3, 2010 #
Note
Rest day. Not that I was all that beat up from the West Point orienteering -- I wasn't moving fast enough to have that as an excuse! Just kind of wiped out -- didn't sleep real well either night down there, nor last night at home. Mowed the lawn, washed the car, did some music practice, sorted through some pictures I took at West Point, mainly of the Sprint. Back to actual exercise tomorrow ...