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Training Log Archive: RLShadow

In the 7 days ending Feb 27, 2011:

activity # timemileskm+ft
  Downhill skiing3 6:15:00
  Running1 56:56 5.64(10:05) 9.08(6:16) 103
  Total4 7:11:56 5.64 9.08 103
averages - weight:176.5lbs

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Sunday Feb 27, 2011 #

1 PM

Running 56:56 [2] 5.64 mi (10:05 / mi) +103ft 9:55 / mi
weight:176.5lbs shoes: Montrail Mountain Masochist

Finally, a run! Nice day for it; temps in the mid 30's, little wind, road shoulders very clear of snow. Ran with Anne. A couple of times she did a walking break while I ran ahead and then backtracked to meet up with her again.

Thursday Feb 24, 2011 #

8 AM

Downhill skiing 2:15:00 [2]

Third and last day at Jay. Once again, very nice weather; sunny until mid afternoon, moderate temps (started around 15 deg, ended up around 35). And once again, not real great skiing -- not too bad first thing when making fresh tracks in the corduroy, but things got icy fairly quickly as it got skied off. But still, a very enjoyable day.

GPS says 38.1 miles, 24,000 vertical feet.

Wednesday Feb 23, 2011 #

8 AM

Downhill skiing 2:00:00 [2]

More skiing at Jay Peak. Another nice day; sunny, little wind, but fairly cold.

Didn't start the GPS right away so I missed a run or two. It said we covered 30.4 miles and 19500 vertical feet.

Tuesday Feb 22, 2011 #

8 AM

Downhill skiing 2:00:00 [2]

Skiing at Jay Peak, VT. Nice but cold day -- started out around 0, ended up around 15. But sunny all day and little wind.

Not overly impressed by Jay as far as skiing does. Fairly steep with some interesting runs on the upper mountain, but then it really flattens out, with the last few hundred vertical feet involving going as straight as possible so as to not lose valuable speed. Plus, conditions weren't great. Groomed slopes were decent in the morning, but as they got more skied on, there were many hard packed/icy spots. But nice scenery and nice condo to stay in.

GPS said we covered 38 miles (including lift rides of course) and 24000 vertical feet.

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