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Training Log Archive: RLShadow

In the 7 days ending Dec 4, 2011:

activity # timemileskm+ft
  Pickleball3 4:25:00
  Walking1 42:49 2.11(20:16) 3.4(12:35) 38
  Running1 38:26 4.01(9:35) 6.45(5:57) 50
  Total5 5:46:15 6.12 9.85 88

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Saturday Dec 3, 2011 #

Pickleball 2:00:00 [1]

Sat. morning pickleball group. Six people in attendance. Jayne, Cathy, Anne, Sandy, Yashu, and me.

Thursday Dec 1, 2011 #

10 AM

Walking (Dog walk) 42:49 [1] 2.11 mi (20:16 / mi) +38ft 19:55 / mi
shoes: Saucony Progrid Hurricane 11

Sunny, cool, but almost windless morning, so Homer and I did a walk that included some bushwacking, between the end of Woodland Lane and areas along Rt 104.
3 PM

Running 38:26 [2] 4.01 mi (9:35 / mi) +50ft 9:28 / mi
shoes: Montrail Mt Masochist Mar 2011

Hojack Trail run, with trailsnail.

AP said the climb was 240 feet -- no way. I corrected it to an estimated 50 feet.

AOWN: Two squirrels, no cats.

Tuesday Nov 29, 2011 #

Pickleball 1:00:00 [1]

Tues morning pickleball group. Much weaker group than normal -- 4 of the better people weren't there today. There were two reasonably competent ladies, me, and 5 of the weaker ladies. I played two games of myself on one side, covering the whole doubles court, and the two better ladies on the other side -- I won fairly easily but it was a definite workout, and basically a lot of fun. Other than those games, not much of a workout nor of a challenge, but still reasonably enjoyable.

Monday Nov 28, 2011 #

Pickleball 1:25:00 [3]

Monday night pickleball group at the Webster Rec Center. Ten people in attendance, including enough very competent guys and ladies that pretty much all of the games I was in were quite competitive and enjoyable, and a better workout than I typically get playing pickleball.

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