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Training Log Archive: RLShadow

In the 7 days ending May 6, 2012:

activity	#	time	miles		km		+ft
Mapping	2	3:37:01	5.62	(38:38)	9.04	(24:01)	1169
Walking	5	3:31:35	11.99	(17:38)	19.3	(10:58)	393
Pickleball	1	1:30:00
Lawn mowing	1	45:00
Walk/run	1	22:01	1.91	(11:32)	3.07	(7:10)	34
Total	10	9:45:37	19.52		31.41		1596

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Sunday May 6, 2012 #

3 PM

Walking (Dog walk) 44:57 [1] 2.61 mi (17:14 / mi) +159ft 16:18 / mi
shoes: Saucony Progrid Hurricane 11

Mid afternoon walk with Homer. His 2nd significant walk of the day; Cheryl took him on a 3-mile walk earlier. I had church this morning and then a band practice immediately after church, so I was itching for some activity; thus Homer got a second walk. Cheryl was concerned that he wouldn't be up for it, but of course he was fine.

Went to a place nearby which I haven't been to in many years -- the trail network off of DeWitt Rd just north of Volk, that it the village well fields.

Saturday May 5, 2012 #

Walking 25:00 [1] 1.0 mi (25:00 / mi)

Walking around taking some pictures (at the start and at the water tower control) at the Trail Challenge.

Note

Pictures from the Mendon Trail Challenge

Friday May 4, 2012 #

10 AM

Walking (Dog walk) 49:07 [1] 2.83 mi (17:21 / mi) +70ft 16:57 / mi
shoes: Saucony Progrid Guide 3

Late morning walk with Homer. It was getting a bit warm for him, but he held up OK, helped, I'm sure, by a swim in a cold, swiftly flowing creek about halfway through.

4 PM

Lawn mowing 45:00 [1]

Thursday May 3, 2012 #

9 AM

Walking (Dog walk) 40:20 [1] 2.37 mi (17:01 / mi) +91ft 16:26 / mi
shoes: Saucony Progrid Guide 3

Mid-morning walk with Homer. Overcast, mid 50's, kind of a mist in the air.

5 PM

Walk/run 22:01 [2] 1.91 mi (11:32 / mi) +34ft 11:21 / mi
shoes: Montrail Mt Masochist Mar 2011

Late afternoon walk/run around the big block. Once again, I did 1 minute of running, then one minute of walking, etc.

Tuesday May 1, 2012 #

Pickleball 1:30:00 [1]

Tuesday morning pickleball. It was a bit better today than Sunday. I didn't miss any serves, for one thing, and my backhand was OK, but for some reason, my forehand was off.

12 PM

Mapping 2:09:21 [1] 3.24 mi (39:52 / mi) +832ft 32:05 / mi
shoes: Hiking boots

More Durand mapping.

Monday Apr 30, 2012 #

9 AM

Walking (Dog walk) 52:11 [1] 3.19 mi (16:23 / mi) +73ft 16:02 / mi
shoes: Saucony Progrid Guide 3

Morning dog walk.

I wore a fairly old pair of shoes. Unfortunately, I seem to have lost my newest (and only "new" in any sense of the word) pair of shoes, Gel Kahanas that I bought about a month ago. I took them to the Rec Center when I went to play pickleball yesterday with the intent of putting them on if I wound up doing a walk/run outdoors. I did the walk/run thing but neglected to put them on, and also seemed to have neglected to bring them home. I went back over to the Rec Center late yesterday afternoon in search of them, but they were nowhere to be seen in the gym, and no one had turned them in.

C • Black hole 4

3 PM

Mapping 1:27:40 [1] 2.37 mi (36:58 / mi) +337ft 32:35 / mi
shoes: Hiking boots

Mapping at Durand. Didn't get to spend as much time as I had hoped, due to weather (rain coming in earlier than expected, and then returning when I didn't think it would) and grandson activities.

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