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Training Log Archive: RLShadow

In the 7 days ending Dec 9, 2012:

activity # timemileskm+ft
  Pickleball2 4:45:00
  Mapping1 2:38:15 5.2(30:26) 8.37(18:55) 160
  Walking3 2:02:34 7.27(16:52) 11.69(10:29) 155
  Total6 9:25:49 12.47 20.06 315

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Sunday Dec 9, 2012 #

Pickleball 1:55:00 [2]

Webster Rec Center. Three courts, 12 people. I was in a lot of good, competitive teams, but sadly on the losing end of the majority ... The last 3 games were the same sides, Cheryl and I against Richard and Joyce. We miraculously won the first game in a squeaker, then lost the 2nd game again in a squeaker, and soundly lost the 3rd game, 11-5. Can't be too unhappy, because I would say they're basically the better team by a moderate amount, so to take one out of 3 from them, and have one of the losses be close, is about as good as we can hope for.

Friday Dec 7, 2012 #

12 PM

Walking (Dog walk) 49:46 [1] 2.85 mi (17:28 / mi) +134ft 16:43 / mi
shoes: Saucony Cohesion

Early afternoon walk with Homer over to Finn Park, around the big field, and back. No speed records this time.

Thursday Dec 6, 2012 #

Pickleball 1:30:00 [1]

At the Rec Center. Fun for a while, with only 3 people, Cheryl, Debbie, and me. We played the other 2 against me -- good workout, lots of fun. Then a 4th person came, a lady who is a pretty weak player (way below Cheryl and Debbie's level). The foursome play was a lot less enjoyable than the threesome had been.

Pickleball 1:20:00 [3]

Afternoon at the drop-in pickleball time at the Rec Center. Quite a difference in intensity from this morning! Had a number of very good games with various teammate and opponent combinations which included Mike S. Paul, Bert, Richard, and Joyce -- all very solid players. Then one final game against Bert and Joy (who has become a dependable and steady intermediate player after taking the game up kind of slowly at first), with my teammate someone whose name I can't remember but I've played with quite a few times previously. He's more erratic than any of the other players mentioned above, plus I wasn't playing that great, so we got beaten soundly by Bert and Joy.

Tuesday Dec 4, 2012 #

10 AM

Mapping 2:38:15 [1] 5.2 mi (30:26 / mi) +160ft 29:34 / mi
shoes: Hiking boots

Genesee Valley Park, mapping. Mostly on the west side of the river (in the ice rink / tennis court area), which isn't included on the current map.

Extremely unseasonably warm (upper 60's by the time I was done). Wish I had worn shorts. The downside from a weather standpoint is that it was very windy, which can make things awkward when using the usual two-Mylar-sheet approach which Karl taught me and which I nearly always use. The top sheet tends to blow around out of control when lifting it to write on the bottom sheet. But all in all -- an unusually good mapping day for early December.
1 PM

Walking (Dog walk) 26:42 [2] 1.85 mi (14:24 / mi) +5ft 14:22 / mi
shoes: Saucony Cohesion

A brisk walk with Homer, after getting back from mapping. I felt like I should get him out for a semi decent walk on such a nice day, but the weather was supposed to change for the worse, sometime in the afternoon. Soon after he and I set out for our walk, I saw some very threatening skies in the west, so I decided that I'd try to do the loop around the big block at as fast of a pace as possible. I warned him that he couldn't dawdle ... and to his credit, he didn't. I had to give him a gentle tug on the leash a few times to let him know he couldn't do his normal sniffing, but actually not too many times.

Monday Dec 3, 2012 #

1 PM

Walking (Dog walk) 46:06 [1] 2.56 mi (17:59 / mi) +16ft 17:53 / mi
shoes: Saucony Cohesion

Early afternoon walk with Homer to Finn Park and back, with a short stop for him to wade in the stream. Nice day for a walk -- upper 40's, very little wind.

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