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Training Log Archive: RLShadow

In the 7 days ending Apr 21, 2013:

activity # timemileskm+ft
  Pickleball2 3:30:00
  Mapping4 3:08:37 5.92(31:51) 9.53(19:48) 387
  Total6 6:38:37 5.92 9.53 387

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Sunday Apr 21, 2013 #

Pickleball 2:00:00 [2]

Rec Center, rare Sunday drop-in play. Had around 12 players, 4-5 of whom were quite new to the game but picked things up reasonably well.

Thursday Apr 18, 2013 #

Pickleball 1:30:00 [2]

Th afternoon drop in play. A bit on the warm side in the gym which made it feel like it was more of a workout than it actually was, I suspect.

Foot was bothering me just a little, but enough that I cut it about half an hour shorter than I typically would have.

Wednesday Apr 17, 2013 #

1 PM

Mapping 32:59 [1] 1.29 mi (25:28 / mi) +115ft 23:30 / mi

I somehow developed a crack that turned into almost a cut on the bottom of my right foot late Sat. or early Sun. It wasn't bothering me too badly on Monday and it was great mapping weather which I didn't want to miss, so I spent a few hours walking around Durand, doing a final check on the map. That appears to have been a mistake, as yesterday it was hurting quite a bit to do any walking at all, until I enlisted Cheryl's help and taped a large piece of gauze over it. Then I could walk OK although it was still a bit unpleasant.

Today it was a lot better, but I didn't want to make the mistake I did on Monday and overdo it, but I did want to make a little progress at least. So I spent about half an hour doing a final check on an area that was definitely in need of a final check.

Monday Apr 15, 2013 #

10 AM

Mapping 1:07:48 [1] 1.79 mi (37:54 / mi) +84ft 36:17 / mi
shoes: Saucony Progrid Hurricane 11

12 PM

Mapping 1:08:49 [1] 2.25 mi (30:38 / mi) +98ft 29:25 / mi
shoes: Saucony Progrid Hurricane 11

1 PM

Mapping 19:01 [1] 0.59 mi (32:11 / mi) +90ft 28:08 / mi
shoes: Saucony Progrid Hurricane 11

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