Training Log Archive: RLShadowIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
1 PM
Walking (Dog walk) 45:00 [1] 2.2 mi (20:27 / mi)
Walk with Cheryl and Homer at the north end of Canandaigua Lake.
No GPS carried; approximate route:
http://www.gmap-pedometer.com/?r=6012968
No GPS carried; approximate route:
http://www.gmap-pedometer.com/?r=6012968
Saturday Jul 20, 2013 #
10 AM
Pickleball 1:30:00 [2]
Indoors at the rec center. Had 4 courts going at one time. Two beginners, one of whom I'm afraid is going to be a perpetual beginner, the other is Debbie H's sister who looks quite athletic and seems to be picking up the game pretty well. I had two real fun games with the foursome of Carole, Mike S., Fran, and me. Amazingly I was on the winning side both games -- Carole and I won, and then Fran and I won.
Friday Jul 19, 2013 #
8 AM
Pickleball 1:30:00 [2]
Webster Park. Mike and Debbie S., Cheryl, Paul, Janet, and me.
Played some half-court singles with Mike which was a good drill, as Joe R. had said it would be.
Played some half-court singles with Mike which was a good drill, as Joe R. had said it would be.
2 PM
Strength 40:00 [3]
Workout in the Rec Center fitness room, mainly leg weight work and stretching, and a few other non-leg exercises.
Wednesday Jul 17, 2013 #
8 AM
Pickleball 1:30:00 [2]
Webster Park. 10 people. Fairly hot and humid morning, even at 8 am, but the only real problem I had was that my hands sweat which makes it tough to grip the paddle. I was envious of trailsnail when she told me that her hands never sweat ...
Tuesday Jul 16, 2013 #
12 PM
Biking 34:25 [4] 9.23 mi (3:44 / mi) +111ft 3:41 / mi
shoes: Dave Scott Ironman Centurian (
Kind of a shake-down ride for a new saddle I just received from Performance, along with a new neon yellow jersey. Pushed the pace harder than usual since I knew it was a short ride.
Monday Jul 15, 2013 #
9 AM
Pickleball 1:15:00 [2]
Pickleball at Webster Park. 10 people present.
12 PM
Lawn mowing 45:00 [1]
Mowing front lawn. Took longer than normal because I decided to pick up the clippings, as the grass had gotten quite long since the last mowing ...
1 PM
Walking (Dog walk) 20:00 [1] 1.0 mi (20:00 / mi)
Walk around the neighborhood with the two dogs.
3 PM
Walking (Dog walk) 51:49 [1] 2.58 mi (20:05 / mi) +15ft 19:58 / mi
Over to Finn Park and back, with Homer and Hugo.
Stopped at the creek, of course. Homer took a complete dip (lying down in the water, which was around a foot deep at the deepest). Hugo was more hesitant and only went in to around 5 inches deep of water.
Stopped at the creek, of course. Homer took a complete dip (lying down in the water, which was around a foot deep at the deepest). Hugo was more hesitant and only went in to around 5 inches deep of water.