Training Log Archive: RLShadowIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
2 PM
Pickleball 25:00 [2]
At the Rec Center, indoors. Played one real game, then did a drill with Mike S. which was playing singles on half the width of the court, to encourage coming to the net and therefore hitting touch shots. Good drill, although be probably scored 4 times as many points as I did.
3 PM
Biking 1:37:00 [3] 23.8 mi (4:05 / mi) +243ft 4:02 / mi
shoes: Dave Scott Ironman Centurian (
Brought my bike to pickleball; headed out going east to Slocum Rd, down to Rt 104, brief ride into the nearly abandoned plaza at Slocum and Rt 104, hoping to get some ice cream or a shake at the small ice cream stand in the center of the parking lot, only to find that it was out of business ... :( Then down to Ridge, into the village of Webster, down to State Rd, to Plank, to Hatch, and back home. Started out pretty slowly as I wanted to go longer than normal, but sped up a bit in the last 1/3 or so of the ride. Great weather for biking.
Saturday Aug 24, 2013 #
10 AM
Pickleball 1:45:00 [3]
Indoors at the Rec Center. Quite a few good games.
6 PM
Walking (Dog walk) 46:48 [1] 2.5 mi (18:43 / mi) +15ft 18:37 / mi
shoes: Asics Gel Venture 3
Walk with Homer to Finn Park and back, with a stop at the creek. Homer is quite unimpressed with the amount of water in the creek these days, and as a result has little interest in lingering there.
Forgot to start the GPS until about 0.3 miles into the walk -- added in the estimated missing distance.
Forgot to start the GPS until about 0.3 miles into the walk -- added in the estimated missing distance.
Friday Aug 23, 2013 #
9 AM
Pickleball 1:19:17 [2] 1.1 mi (1:12:08 / mi) +1ft 1:12:04 / mi
Webster Park.
12 PM
Walking (Dog walk) 1:01:07 [1] 3.37 mi (18:09 / mi) +103ft 17:38 / mi
shoes: Saucony Progrid Hurricane 11
With Homer and Hershey. To Finn Park, once around the big field, then back via the Rt 104 path to Bay Rd.
Thursday Aug 22, 2013 #
11 AM
Strength 31:00 [3]
Fitness room workout, mostly legs again.
Monday Aug 19, 2013 #
10 AM
Pickleball 45:00 [3]
Webster Park. Couldn't get there until around 10 am, so only got in 3 games, but two of them were quite good. Not that I played well of course.
4 PM
Walking (Dog walk) 41:45 [1] 2.25 mi (18:35 / mi) +8ft 18:31 / mi
Late afternoon walk to Finn Park, with Homer and Hershey.
6 PM
Course setting 1:15:00 [1] 2.5 mi (30:00 / mi) +300ft 26:57 / mi
shoes: Montrail Mt Masochist Mar 2011
Distance and time are rough guesses as I kept forgetting to re-start the GPS when I left the car.
Hanging out streamers for the TNT training tomorrow.
Hanging out streamers for the TNT training tomorrow.